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  6. Squid vs. Domestic goose

Squid vs. Domestic goose — In-Depth Nutrition Comparison

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How are squid and domestic goose different?

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, and phosphorus; however, domestic goose is richer in vitamin B5.
  • Squid covers your daily need for vitamin B12, 205% more than domestic goose.
  • Squid has 10 times more sodium than domestic goose. Squid has 744mg of sodium, while domestic goose has 76mg.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Squid vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +277.7%
Contains more CopperCopper +261.6%
Contains more PhosphorusPhosphorus +87.7%
Contains more ManganeseManganese +770.8%
Contains more SeleniumSelenium +251.4%
Contains less SodiumSodium -89.8%
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1591.7%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B12Vitamin B12 +1002%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +74.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Domestic goose DV% diff.
Vitamin B12 5.4µg 0.49µg 205%
Selenium 89.6µg 25.5µg 117%
Vitamin B2 1.729mg 0.39mg 103%
Iron 10.84mg 2.87mg 100%
Copper 0.998mg 0.276mg 80%
Cholesterol 224mg 96mg 43%
Phosphorus 580mg 309mg 39%
Sodium 744mg 76mg 29%
Vitamin A 203µg 12µg 21%
Saturated fat 0.236g 4.56g 20%
Vitamin B5 0.9mg 1.834mg 19%
Fats 1.4g 12.67g 17%
Calcium 180mg 14mg 17%
Vitamin B6 0.27mg 0.47mg 15%
Vitamin B3 2.189mg 4.081mg 12%
Monounsaturated fat 0.162g 4.34g 10%
Vitamin C 8.5mg 0mg 9%
Magnesium 60mg 25mg 8%
Manganese 0.209mg 0.024mg 8%
Polyunsaturated fat 0.268g 1.54g 8%
Potassium 637mg 388mg 7%
Protein 32.48g 28.97g 7%
Vitamin B1 0.017mg 0.092mg 6%
Calories 158kcal 238kcal 4%
Folate 24µg 12µg 3%
Zinc 3.46mg 3.17mg 3%
Carbs 1.64g 0g 1%
Net carbs 1.64g 0g N/A
Tryptophan 0.364mg 0.403mg 0%
Threonine 1.398mg 1.238mg 0%
Isoleucine 1.414mg 1.488mg 0%
Leucine 2.287mg 2.447mg 0%
Lysine 2.427mg 2.48mg 0%
Methionine 0.733mg 0.783mg 0%
Phenylalanine 1.164mg 1.214mg 0%
Valine 1.419mg 1.516mg 0%
Histidine 0.624mg 0.765mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197.3%
Contains more FatsFats +805%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +2579%
Contains more Poly. FatPolyunsaturated fat +474.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.