Squid as food vs Bass - In-Depth Nutrition Comparison
What are the differences between Squid as food and Bass?
- The amount of Vitamin B2, Iron, Copper, Selenium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE in Squid as food is higher than in Bass.
- Squid as food's daily need coverage for Vitamin B2 is 130% more.
- Bass contains 25 times less Copper than Squid as food. Squid as food contains 0.998mg of Copper, while Bass contains 0.04mg.
- Bass has less Sodium.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|