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Squid as food vs Bass - In-Depth Nutrition Comparison

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What are the differences between Squid as food and Bass?

  • The amount of Vitamin B2, Iron, Copper, Selenium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE in Squid as food is higher than in Bass.
  • Squid as food's daily need coverage for Vitamin B2 is 130% more.
  • Bass contains 25 times less Copper than Squid as food. Squid as food contains 0.998mg of Copper, while Bass contains 0.04mg.
  • Bass has less Sodium.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Squid as food vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +847.4%
Contains more Iron +903.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +128.3%
Contains more Potassium +94.2%
Contains more Zinc +578.4%
Contains more Copper +2395%
Contains less Sodium -88.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 407% 43% 249% 57% 98% 95% 333%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +847.4%
Contains more Iron +903.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +128.3%
Contains more Potassium +94.2%
Contains more Zinc +578.4%
Contains more Copper +2395%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bass
Contains more Vitamin A +549%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4573%
Contains more Folate +140%
Contains more Vitamin B12 +22.4%
Contains more Vitamin B1 +576.5%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +549%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4573%
Contains more Folate +140%
Contains more Vitamin B12 +22.4%
Contains more Vitamin B1 +576.5%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B5 - 0.865

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Squid as food Bass
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid as food Bass Opinion
Net carbs 1.64g 0g Squid as food
Protein 32.48g 22.73g Squid as food
Fats 1.4g 2.99g Bass
Carbs 1.64g 0g Squid as food
Calories 158kcal 124kcal Squid as food
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 180mg 19mg Squid as food
Iron 10.84mg 1.08mg Squid as food
Magnesium 60mg 51mg Squid as food
Phosphorus 580mg 254mg Squid as food
Potassium 637mg 328mg Squid as food
Sodium 744mg 88mg Bass
Zinc 3.46mg 0.51mg Squid as food
Copper 0.998mg 0.04mg Squid as food
Vitamin A 675IU 104IU Squid as food
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 8.5mg 0mg Squid as food
Vitamin B1 0.017mg 0.115mg Bass
Vitamin B2 1.729mg 0.037mg Squid as food
Vitamin B3 2.189mg 2.558mg Bass
Vitamin B5 0.9mg 0.865mg Squid as food
Vitamin B6 0.27mg 0.346mg Bass
Folate 24µg 10µg Squid as food
Vitamin B12 5.4µg 4.41µg Squid as food
Vitamin K µg µg
Tryptophan 0.364mg 0.255mg Squid as food
Threonine 1.398mg 0.997mg Squid as food
Isoleucine 1.414mg 1.047mg Squid as food
Leucine 2.287mg 1.848mg Squid as food
Lysine 2.427mg 2.088mg Squid as food
Methionine 0.733mg 0.673mg Squid as food
Phenylalanine 1.164mg 0.887mg Squid as food
Valine 1.419mg 1.171mg Squid as food
Histidine 0.624mg 0.669mg Bass
Cholesterol 224mg 103mg Bass
Trans Fat g g
Saturated Fat 0.236g 0.65g Squid as food
Monounsaturated Fat 0.162g 0.846g Bass
Polyunsaturated fat 0.268g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
110
Squid as food
65
Bass
Mineral Summary Score
167
Squid as food
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
195%
Squid as food
136%
Bass
Carbohydrates
2%
Squid as food
0%
Bass
Fats
6%
Squid as food
14%
Bass

Comparison summary

Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.414g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 656mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 121mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.