Squid vs. French toast — In-Depth Nutrition Comparison
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How are squid and french toast different?
- Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6; however, french toast is richer in vitamin B1.
- Squid covers your daily need for vitamin B12, 212% more than french toast.
- Squid has 17 times more copper than french toast. Squid has 0.998mg of copper, while french toast has 0.058mg.
- French toast contains less cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more IronIron | +549.1% |
| Contains more CopperCopper | +1620.7% |
| Contains more ZincZinc | +416.4% |
| Contains more PhosphorusPhosphorus | +395.7% |
| Contains more SeleniumSelenium | +345.8% |
| Contains less SodiumSodium | -35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +63.7% |
| Contains more Vitamin B2Vitamin B2 | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +1641.9% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.31µg | 212% |
| Selenium | 89.6µg | 20.1µg | 126% |
| Iron | 10.84mg | 1.67mg | 115% |
| Vitamin B2 | 1.729mg | 0.321mg | 108% |
| Copper | 0.998mg | 0.058mg | 104% |
| Phosphorus | 580mg | 117mg | 66% |
| Protein | 32.48g | 7.7g | 50% |
| Cholesterol | 224mg | 116mg | 36% |
| Zinc | 3.46mg | 0.67mg | 25% |
| Polyunsaturated fat | 0.268g | 2.594g | 16% |
| Vitamin B1 | 0.017mg | 0.204mg | 16% |
| Potassium | 637mg | 134mg | 15% |
| Vitamin B6 | 0.27mg | 0.074mg | 15% |
| Fats | 1.4g | 10.8g | 14% |
| Sodium | 744mg | 479mg | 12% |
| Saturated fat | 0.236g | 2.723g | 11% |
| Monounsaturated fat | 0.162g | 4.524g | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Vitamin A | 203µg | 124µg | 9% |
| Vitamin C | 8.5mg | 0.3mg | 9% |
| Calcium | 180mg | 100mg | 8% |
| Carbs | 1.64g | 25g | 8% |
| Vitamin B5 | 0.9mg | 0.549mg | 7% |
| Folate | 24µg | 43µg | 5% |
| Calories | 158kcal | 229kcal | 4% |
| Vitamin B3 | 2.189mg | 1.628mg | 4% |
| Manganese | 0.209mg | 0.188mg | 1% |
| Net carbs | 1.64g | 25g | N/A |
| Tryptophan | 0.364mg | 0.094mg | 0% |
| Threonine | 1.398mg | 0.305mg | 0% |
| Isoleucine | 1.414mg | 0.375mg | 0% |
| Leucine | 2.287mg | 0.621mg | 0% |
| Lysine | 2.427mg | 0.413mg | 0% |
| Methionine | 0.733mg | 0.188mg | 0% |
| Phenylalanine | 1.164mg | 0.389mg | 0% |
| Valine | 1.419mg | 0.419mg | 0% |
| Histidine | 0.624mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.078g | 0.001g | N/A |
| Omega-3 - DHA | 0.132g | 0.01g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +321.8% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +86.7% |
| Contains more FatsFats | +671.4% |
| Contains more CarbsCarbs | +1424.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2692.6% |
| Contains more Poly. FatPolyunsaturated fat | +867.9% |
