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  6. Squid vs. Hoisin sauce

Squid vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between squid and hoisin sauce

  • Squid is richer than hoisin sauce in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for vitamin B12 for squid is 225% higher.
  • Squid contains 75 times more cholesterol than hoisin sauce. Squid contains 224mg of cholesterol, while hoisin sauce contains 3mg.

Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Sauce, hoisin, ready-to-serve.

Infographic

Squid vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +435.3%
Contains more IronIron +973.3%
Contains more CopperCopper +679.7%
Contains more ZincZinc +981.3%
Contains more PhosphorusPhosphorus +1426.3%
Contains less SodiumSodium -53.9%
Contains more SeleniumSelenium +4877.8%
Contains more ManganeseManganese +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +696.8%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B5Vitamin B5 +1223.5%
Contains more Vitamin B6Vitamin B6 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Squid Hoisin sauce DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 1.8µg 160%
Iron 10.84mg 1.01mg 123%
Vitamin B2 1.729mg 0.217mg 116%
Copper 0.998mg 0.128mg 97%
Phosphorus 580mg 38mg 77%
Cholesterol 224mg 3mg 74%
Protein 32.48g 3.31g 58%
Sodium 744mg 1615mg 38%
Zinc 3.46mg 0.32mg 29%
Vitamin A 203µg 0µg 23%
Vitamin B5 0.9mg 0.068mg 17%
Vitamin B6 0.27mg 0.062mg 16%
Calcium 180mg 32mg 15%
Potassium 637mg 119mg 15%
Carbs 1.64g 44.08g 14%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.268g 1.698g 10%
Magnesium 60mg 24mg 9%
Vitamin C 8.5mg 0.4mg 9%
Vitamin B3 2.189mg 1.17mg 6%
Calories 158kcal 220kcal 3%
Fats 1.4g 3.39g 3%
Manganese 0.209mg 0.254mg 2%
Vitamin E 0.28mg 2%
Saturated fat 0.236g 0.568g 2%
Monounsaturated fat 0.162g 0.963g 2%
Vitamin B1 0.017mg 0.004mg 1%
Choline 8mg 1%
Net carbs 1.64g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Folate 24µg 23µg 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +881.3%
Contains more WaterWater +38.2%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +2587.8%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +494.4%
Contains more Poly. FatPolyunsaturated fat +533.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.