Squid vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between squid and kielbasa
- Squid has more iron and vitamin A; however, kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Squid covers your daily need for iron, 120% more than kielbasa.
- Kielbasa has less cholesterol.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +774.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 10.84mg | 1.24mg | 120% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 224mg | 70mg | 51% |
| Protein | 32.48g | 13.1g | 39% |
| Zinc | 3.46mg | 31% | |
| Saturated fat | 0.236g | 6.23g | 27% |
| Fats | 1.4g | 17.6g | 25% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B6 | 0.27mg | 21% | |
| Monounsaturated fat | 0.162g | 8.27g | 20% |
| Sodium | 744mg | 1200mg | 20% |
| Potassium | 637mg | 19% | |
| Calcium | 180mg | 18% | |
| Vitamin B5 | 0.9mg | 18% | |
| Magnesium | 60mg | 14% | |
| Polyunsaturated fat | 0.268g | 2.33g | 14% |
| Vitamin B3 | 2.189mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 8.5mg | 14.8mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 158kcal | 226kcal | 3% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 1.64g | 3.9g | 1% |
| Net carbs | 1.64g | 3.9g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +1157.1% |
| Contains more CarbsCarbs | +137.8% |
~equal in
Water
~62g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5004.9% |
| Contains more Poly. FatPolyunsaturated fat | +769.4% |
