Squid vs. Mahimahi — In-Depth Nutrition Comparison
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Summary of differences between squid and mahimahi
- Squid has more vitamin B12, vitamin B2, iron, copper, selenium, phosphorus, and zinc; however, mahimahi is higher in vitamin B3.
- Squid covers your daily need for vitamin B12, 196% more than mahimahi.
- Squid has 20 times more vitamin B2 than mahimahi. While squid has 1.729mg of vitamin B2, mahimahi has only 0.085mg.
- Mahimahi has less sodium.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +847.4% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +647.6% |
| Contains more CopperCopper | +1783% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +227.4% |
| Contains more Vitamin B2Vitamin B2 | +1934.1% |
| Contains more Vitamin B12Vitamin B12 | +682.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.69µg | 196% |
| Vitamin B2 | 1.729mg | 0.085mg | 126% |
| Iron | 10.84mg | 1.45mg | 117% |
| Copper | 0.998mg | 0.053mg | 105% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Phosphorus | 580mg | 183mg | 57% |
| Cholesterol | 224mg | 94mg | 43% |
| Vitamin B3 | 2.189mg | 7.429mg | 33% |
| Sodium | 744mg | 113mg | 27% |
| Zinc | 3.46mg | 0.59mg | 26% |
| Protein | 32.48g | 23.72g | 18% |
| Calcium | 180mg | 19mg | 16% |
| Vitamin A | 203µg | 62µg | 16% |
| Vitamin B6 | 0.27mg | 0.462mg | 15% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 0.019mg | 8% |
| Magnesium | 60mg | 38mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Potassium | 637mg | 533mg | 3% |
| Calories | 158kcal | 109kcal | 2% |
| Vitamin B1 | 0.017mg | 0.023mg | 1% |
| Vitamin B5 | 0.9mg | 0.865mg | 1% |
| Carbs | 1.64g | 0g | 1% |
| Fats | 1.4g | 0.9g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Saturated fat | 0.236g | 0.241g | 0% |
| Monounsaturated fat | 0.162g | 0.155g | 0% |
| Polyunsaturated fat | 0.268g | 0.211g | 0% |
| Tryptophan | 0.364mg | 0.266mg | 0% |
| Threonine | 1.398mg | 1.04mg | 0% |
| Isoleucine | 1.414mg | 1.093mg | 0% |
| Leucine | 2.287mg | 1.928mg | 0% |
| Lysine | 2.427mg | 2.178mg | 0% |
| Methionine | 0.733mg | 0.702mg | 0% |
| Phenylalanine | 1.164mg | 0.926mg | 0% |
| Valine | 1.419mg | 1.222mg | 0% |
| Histidine | 0.624mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.078g | 0.026g | N/A |
| Omega-3 - DHA | 0.132g | 0.113g | N/A |
| Omega-3 - DPA | 0.012g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27% |
~equal in
Saturated fat
~0.241g
~equal in
Monounsaturated fat
~0.155g
