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  6. Squid vs. Mamey Sapote

Squid vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between squid and mamey Sapote

  • Squid has more vitamin B12, iron, vitamin B2, copper, phosphorus, and zinc; however, mamey Sapote is higher in vitamin B6 and fiber.
  • Squid covers your daily need for vitamin B12, 225% more than mamey Sapote.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Sapote, mamey, raw.

Infographic

Squid vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +1289.7%
Contains more CopperCopper +368.5%
Contains more ZincZinc +1721.1%
Contains more PhosphorusPhosphorus +2130.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +1390.5%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +170.6%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Mamey Sapote DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 163%
Iron 10.84mg 0.78mg 126%
Vitamin B2 1.729mg 0.116mg 124%
Copper 0.998mg 0.213mg 87%
Phosphorus 580mg 26mg 79%
Cholesterol 224mg 0mg 75%
Protein 32.48g 1.45g 62%
Vitamin B6 0.27mg 0.72mg 35%
Sodium 744mg 7mg 32%
Zinc 3.46mg 0.19mg 30%
Vitamin A 203µg 7µg 22%
Fiber 0g 5.4g 22%
Calcium 180mg 18mg 16%
Vitamin C 8.5mg 23mg 16%
Vitamin E 2.11mg 14%
Magnesium 60mg 11mg 12%
Carbs 1.64g 32.1g 10%
Fructose 7.66g 10%
Vitamin B5 0.9mg 0.397mg 10%
Potassium 637mg 454mg 5%
Vitamin B3 2.189mg 1.432mg 5%
Folate 24µg 7µg 4%
Starch 6.33g 3%
Calories 158kcal 124kcal 2%
Polyunsaturated fat 0.268g 0.097g 1%
Fats 1.4g 0.46g 1%
Net carbs 1.64g 26.7g N/A
Sugar 20.14g N/A
Manganese 0.209mg 0.204mg 0%
Vitamin B1 0.017mg 0.013mg 0%
Saturated fat 0.236g 0.169g 0%
Monounsaturated fat 0.162g 0.102g 0%
Tryptophan 0.364mg 0.049mg 0%
Threonine 1.398mg 0.085mg 0%
Isoleucine 1.414mg 0.061mg 0%
Leucine 2.287mg 0.073mg 0%
Lysine 2.427mg 0.073mg 0%
Methionine 0.733mg 0.024mg 0%
Phenylalanine 1.164mg 0.061mg 0%
Valine 1.419mg 0.073mg 0%
Histidine 0.624mg 0.049mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +2140%
Contains more FatsFats +204.3%
Contains more OtherOther +200%
Contains more CarbsCarbs +1857.3%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +176.3%
Contains less Sat. FatSaturated fat -28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.