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Squid vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between squid and patty?

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and calcium than patty.
  • Squid's daily need coverage for vitamin B12 is 140% higher.
  • Patty has 26 times less calcium than squid. Squid has 180mg of calcium, while patty has 7mg.
  • Patty is lower in sodium.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Squid vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2471.4%
Contains more PotassiumPotassium +136.8%
Contains more IronIron +461.7%
Contains more CopperCopper +1267.1%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1129.4%
Contains more SeleniumSelenium +505.4%
Contains more ZincZinc +19.1%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +163.4%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B3Vitamin B3 +75.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +122%
Contains more CarbsCarbs +∞%
Contains more FatsFats +1020.7%
Contains more OtherOther +47.6%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4135.2%
Contains more Poly. FatPolyunsaturated fat +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Patty
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squid Patty DV% diff.
Vitamin B12 5.4µg 2.05µg 140%
Selenium 89.6µg 14.8µg 136%
Vitamin B2 1.729mg 0.16mg 121%
Iron 10.84mg 1.93mg 111%
Copper 0.998mg 0.073mg 103%
Phosphorus 580mg 145mg 62%
Cholesterol 224mg 53mg 57%
Protein 32.48g 14.63g 36%
Sodium 744mg 74mg 29%
Saturated fat 0.236g 6.333g 28%
Vitamin A 203µg 0µg 23%
Fats 1.4g 15.69g 22%
Monounsaturated fat 0.162g 6.861g 17%
Calcium 180mg 7mg 17%
Vitamin B5 0.9mg 0.309mg 12%
Potassium 637mg 269mg 11%
Vitamin B3 2.189mg 3.846mg 10%
Magnesium 60mg 18mg 10%
Vitamin C 8.5mg 0mg 9%
Manganese 0.209mg 0.017mg 8%
Zinc 3.46mg 4.12mg 6%
Folate 24µg 6µg 5%
Vitamin B6 0.27mg 0.214mg 4%
Polyunsaturated fat 0.268g 0.643g 3%
Calories 158kcal 204kcal 2%
Vitamin B1 0.017mg 0.043mg 2%
Carbs 1.64g 0g 1%
Net carbs 1.64g 0g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
34%
Patty
Minerals Daily Need Coverage Score
185%
Squid
40%
Patty

Comparison summary

Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 6.097g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 670mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.