Squid vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between squid and pecan pie
- Squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc, yet pecan pie is richer in manganese.
- Daily need coverage for vitamin B12 for squid is 218% higher.
- Squid contains 10 times more vitamin B2 than pecan pie. Squid contains 1.729mg of vitamin B2, while pecan pie contains 0.18mg.
- Pecan pie contains less sodium.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +378.9% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +373% |
| Contains more ZincZinc | +239.2% |
| Contains more PhosphorusPhosphorus | +517% |
| Contains more SeleniumSelenium | +646.7% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +860.6% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +3076.5% |
| Contains more Vitamin B1Vitamin B1 | +1005.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.17µg | 218% |
| Selenium | 89.6µg | 12µg | 141% |
| Vitamin B2 | 1.729mg | 0.18mg | 119% |
| Iron | 10.84mg | 1.48mg | 117% |
| Copper | 0.998mg | 0.211mg | 87% |
| Phosphorus | 580mg | 94mg | 69% |
| Protein | 32.48g | 4.9g | 55% |
| Cholesterol | 224mg | 87mg | 46% |
| Polyunsaturated fat | 0.268g | 5.71g | 36% |
| Fats | 1.4g | 22.2g | 32% |
| Monounsaturated fat | 0.162g | 11.181g | 28% |
| Manganese | 0.209mg | 0.712mg | 22% |
| Zinc | 3.46mg | 1.02mg | 22% |
| Sodium | 744mg | 262mg | 21% |
| Saturated fat | 0.236g | 3.989g | 17% |
| Carbs | 1.64g | 52.2g | 17% |
| Vitamin B6 | 0.27mg | 0.06mg | 16% |
| Potassium | 637mg | 133mg | 15% |
| Calcium | 180mg | 32mg | 15% |
| Vitamin B1 | 0.017mg | 0.188mg | 14% |
| Vitamin A | 203µg | 82µg | 13% |
| Calories | 158kcal | 412kcal | 13% |
| Vitamin C | 8.5mg | 0.2mg | 9% |
| Vitamin B3 | 2.189mg | 0.847mg | 8% |
| Vitamin B5 | 0.9mg | 0.479mg | 8% |
| Magnesium | 60mg | 26mg | 8% |
| Folate | 24µg | 26µg | 1% |
| Net carbs | 1.64g | 52.2g | N/A |
| Tryptophan | 0.364mg | 0.069mg | 0% |
| Threonine | 1.398mg | 0.189mg | 0% |
| Isoleucine | 1.414mg | 0.223mg | 0% |
| Leucine | 2.287mg | 0.372mg | 0% |
| Lysine | 2.427mg | 0.248mg | 0% |
| Methionine | 0.733mg | 0.125mg | 0% |
| Phenylalanine | 1.164mg | 0.25mg | 0% |
| Valine | 1.419mg | 0.255mg | 0% |
| Histidine | 0.624mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.078g | 0.001g | N/A |
| Omega-3 - DHA | 0.132g | 0.008g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.9% |
| Contains more WaterWater | +213.4% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +1485.7% |
| Contains more CarbsCarbs | +3082.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +6801.9% |
| Contains more Poly. FatPolyunsaturated fat | +2030.6% |
