Squid vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between squid and potato bread
- Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc; however, potato bread is richer in folate and fiber.
- Squid covers your daily vitamin B12 needs 219% more than potato bread.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +961.7% |
| Contains more ZincZinc | +140.3% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more SeleniumSelenium | +843.2% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +745.8% |
| Contains more Vitamin B2Vitamin B2 | +1531.1% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin B1Vitamin B1 | +1005.9% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.15µg | 219% |
| Selenium | 89.6µg | 9.5µg | 146% |
| Vitamin B2 | 1.729mg | 0.106mg | 125% |
| Iron | 10.84mg | 2.25mg | 107% |
| Copper | 0.998mg | 0.094mg | 100% |
| Cholesterol | 224mg | 0mg | 75% |
| Protein | 32.48g | 12.5g | 40% |
| Phosphorus | 580mg | 369mg | 30% |
| Folate | 24µg | 126µg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin A | 203µg | 24µg | 20% |
| Zinc | 3.46mg | 1.44mg | 18% |
| Sodium | 744mg | 375mg | 16% |
| Carbs | 1.64g | 47.07g | 15% |
| Vitamin B1 | 0.017mg | 0.188mg | 14% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Magnesium | 60mg | 28mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B3 | 2.189mg | 1.25mg | 6% |
| Calories | 158kcal | 266kcal | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B6 | 0.27mg | 0.232mg | 3% |
| Fats | 1.4g | 3.13g | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.268g | 0g | 2% |
| Potassium | 637mg | 718mg | 2% |
| Vitamin B5 | 0.9mg | 0.817mg | 2% |
| Manganese | 0.209mg | 0.253mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 180mg | 188mg | 1% |
| Saturated fat | 0.236g | 0g | 1% |
| Net carbs | 1.64g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.162g | 0g | 0% |
| Tryptophan | 0.364mg | 0.081mg | 0% |
| Threonine | 1.398mg | 0.224mg | 0% |
| Isoleucine | 1.414mg | 0.268mg | 0% |
| Leucine | 2.287mg | 0.44mg | 0% |
| Lysine | 2.427mg | 0.311mg | 0% |
| Methionine | 0.733mg | 0.112mg | 0% |
| Phenylalanine | 1.164mg | 0.285mg | 0% |
| Valine | 1.419mg | 0.305mg | 0% |
| Histidine | 0.624mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +159.8% |
| Contains more WaterWater | +82.2% |
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +2770.1% |
| Contains more OtherOther | +11.6% |
