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  6. Squid vs. Potato pancake

Squid vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between squid and potato pancake

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and calcium, while potato pancake has more vitamin C.
  • Squid's daily need coverage for vitamin B12 is 213% higher.
  • Potato pancake contains 10 times less selenium than squid. Squid contains 89.6µg of selenium, while potato pancake contains 8.9µg.
  • The amount of cholesterol in potato pancake is lower.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Potato pancakes.

Infographic

Squid vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +462.5%
Contains more IronIron +549.1%
Contains more CopperCopper +454.4%
Contains more ZincZinc +394.3%
Contains more PhosphorusPhosphorus +353.1%
Contains more SeleniumSelenium +906.7%
Contains more ManganeseManganese +24.4%
~equal in Potassium ~622mg
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +534.4%
Contains more Vitamin B2Vitamin B2 +899.4%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +1762.1%
Contains more Vitamin CVitamin C +224.7%
Contains more Vitamin B1Vitamin B1 +829.4%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more FolateFolate +70.8%

All nutrients comparison - raw data values

Nutrient Squid Potato pancake DV% diff.
Vitamin B12 5.4µg 0.29µg 213%
Selenium 89.6µg 8.9µg 147%
Vitamin B2 1.729mg 0.173mg 120%
Iron 10.84mg 1.67mg 115%
Copper 0.998mg 0.18mg 91%
Phosphorus 580mg 128mg 65%
Protein 32.48g 6.08g 53%
Polyunsaturated fat 0.268g 7.516g 48%
Cholesterol 224mg 95mg 43%
Zinc 3.46mg 0.7mg 25%
Vitamin C 8.5mg 27.6mg 21%
Fats 1.4g 14.76g 21%
Vitamin A 203µg 32µg 19%
Calcium 180mg 32mg 15%
Vitamin B6 0.27mg 0.448mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Vitamin B1 0.017mg 0.158mg 12%
Saturated fat 0.236g 2.496g 10%
Monounsaturated fat 0.162g 3.73g 9%
Carbs 1.64g 27.81g 9%
Starch 20.88g 9%
Calories 158kcal 268kcal 6%
Magnesium 60mg 36mg 6%
Folate 24µg 41µg 4%
Vitamin B3 2.189mg 1.672mg 3%
Vitamin B5 0.9mg 0.757mg 3%
Manganese 0.209mg 0.26mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Sodium 744mg 764mg 1%
Vitamin D 11IU 1%
Net carbs 1.64g 24.51g N/A
Potassium 637mg 622mg 0%
Sugar 1.79g N/A
Tryptophan 0.364mg 0.087mg 0%
Threonine 1.398mg 0.24mg 0%
Isoleucine 1.414mg 0.28mg 0%
Leucine 2.287mg 0.442mg 0%
Lysine 2.427mg 0.389mg 0%
Methionine 0.733mg 0.137mg 0%
Phenylalanine 1.164mg 0.3mg 0%
Valine 1.419mg 0.369mg 0%
Histidine 0.624mg 0.141mg 0%
Omega-3 - EPA 0.078g 0.001g N/A
Omega-3 - DHA 0.132g 0.008g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +434.2%
Contains more WaterWater +27.9%
Contains more FatsFats +954.3%
Contains more CarbsCarbs +1595.7%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +2202.5%
Contains more Poly. FatPolyunsaturated fat +2704.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.