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  6. Squid vs. Rabbit Meat

Squid vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between squid and rabbit Meat

  • Squid has more selenium, vitamin B2, copper, iron, phosphorus, and calcium; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Squid covers your daily selenium needs 135% more than rabbit Meat.
  • Rabbit Meat has 25 times less vitamin B2 than squid. Squid has 1.729mg of vitamin B2, while rabbit Meat has 0.07mg.
  • Rabbit Meat contains less sodium.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Game meat, rabbit, wild, cooked, stewed.

Infographic

Squid vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +123.5%
Contains more CopperCopper +467%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +489.5%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +20.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Squid Rabbit Meat DV% diff.
Selenium 89.6µg 15.2µg 135%
Vitamin B2 1.729mg 0.07mg 128%
Copper 0.998mg 0.176mg 91%
Iron 10.84mg 4.85mg 75%
Phosphorus 580mg 240mg 49%
Vitamin B12 5.4µg 6.51µg 46%
Cholesterol 224mg 123mg 34%
Sodium 744mg 45mg 30%
Vitamin B3 2.189mg 6.4mg 26%
Choline 129.9mg 24%
Vitamin A 203µg 0µg 23%
Vitamin B5 0.9mg 18%
Calcium 180mg 18mg 16%
Zinc 3.46mg 2.38mg 10%
Potassium 637mg 343mg 9%
Manganese 0.209mg 9%
Vitamin C 8.5mg 0mg 9%
Magnesium 60mg 31mg 7%
Vitamin B6 0.27mg 0.34mg 5%
Folate 24µg 8µg 4%
Saturated fat 0.236g 1.05g 4%
Polyunsaturated fat 0.268g 0.68g 3%
Vitamin E 0.41mg 3%
Fats 1.4g 3.51g 3%
Monounsaturated fat 0.162g 0.95g 2%
Calories 158kcal 173kcal 1%
Vitamin K 1.5µg 1%
Protein 32.48g 33.02g 1%
Carbs 1.64g 0g 1%
Net carbs 1.64g 0g N/A
Vitamin B1 0.017mg 0.02mg 0%
Tryptophan 0.364mg 0.436mg 0%
Threonine 1.398mg 1.477mg 0%
Isoleucine 1.414mg 1.567mg 0%
Leucine 2.287mg 2.573mg 0%
Lysine 2.427mg 2.891mg 0%
Methionine 0.733mg 0.826mg 0%
Phenylalanine 1.164mg 1.355mg 0%
Valine 1.419mg 1.678mg 0%
Histidine 0.624mg 0.926mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more FatsFats +150.7%
~equal in Protein ~33.02g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +486.4%
Contains more Poly. FatPolyunsaturated fat +153.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.