Squid vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between squid and rose hips
- Squid has more iron, vitamin B2, copper, phosphorus, and zinc; however, rose hips have more vitamin C, fiber, vitamin A, and manganese.
- Rose hips' daily need coverage for vitamin C is 464% more.
- Squid has 186 times more sodium than rose hips. Squid has 744mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +922.6% |
| Contains more CopperCopper | +783.2% |
| Contains more ZincZinc | +1284% |
| Contains more PhosphorusPhosphorus | +850.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +388% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +941.6% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +255.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +4911.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.5mg | 426mg | 464% |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Iron | 10.84mg | 1.06mg | 122% |
| Vitamin B2 | 1.729mg | 0.166mg | 120% |
| Copper | 0.998mg | 0.113mg | 98% |
| Fiber | 0g | 24.1g | 96% |
| Cholesterol | 224mg | 75% | |
| Phosphorus | 580mg | 61mg | 74% |
| Protein | 32.48g | 1.6g | 62% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.209mg | 1.02mg | 35% |
| Sodium | 744mg | 4mg | 32% |
| Zinc | 3.46mg | 0.25mg | 29% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.27mg | 0.076mg | 15% |
| Carbs | 1.64g | 38.22g | 12% |
| Vitamin B3 | 2.189mg | 1.3mg | 6% |
| Potassium | 637mg | 429mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Vitamin A | 203µg | 217µg | 2% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B5 | 0.9mg | 0.8mg | 2% |
| Magnesium | 60mg | 69mg | 2% |
| Fats | 1.4g | 0.34g | 2% |
| Saturated fat | 0.236g | 1% | |
| Calcium | 180mg | 169mg | 1% |
| Fructose | 1.16g | 1% | |
| Calories | 158kcal | 162kcal | 0% |
| Net carbs | 1.64g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B1 | 0.017mg | 0.016mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1930% |
| Contains more FatsFats | +311.8% |
| Contains more OtherOther | +184.7% |
| Contains more CarbsCarbs | +2230.5% |
~equal in
Water
~58.66g
