Squid as food vs Shark - In-Depth Nutrition Comparison
The main differences between Squid as food and Shark
- Squid as food is richer than Shark in Vitamin B12, Vitamin B2, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Squid as food is 163% higher.
- Squid as food contains 30 times more Copper than Shark. Squid as food contains 0.998mg of Copper, while Shark contains 0.033mg.
- Shark contains less Sodium.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, shark, mixed species, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|