Squid as food vs Smoked salmon - In-Depth Nutrition Comparison
What are the main differences between Squid as food and Smoked salmon?
- Squid as food has more Vitamin B2, Iron, Selenium, Vitamin B12, Copper, Phosphorus, Zinc, Vitamin A RAE, and Calcium than Smoked salmon.
- Squid as food's daily need coverage for Vitamin B2 is 125% higher.
- Smoked salmon has 16 times less Calcium than Squid as food. Squid as food has 180mg of Calcium, while Smoked salmon has 11mg.
- Smoked salmon is lower in Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, salmon, chinook, smoked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|