Squid vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between Squid and Steelhead trout
- Squid has more Iron, Selenium, Copper, Phosphorus, Zinc, Vitamin A RAE, and Calcium, however, Steelhead trout is richer in Vitamin B12.
- Squid covers your daily Iron needs 128% more than Steelhead trout.
- Steelhead trout has 17 times less Copper than Squid. Squid has 0.998mg of Copper, while Steelhead trout has 0.058mg.
- Steelhead trout contains less Sodium.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+1593.8%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+132.9%
Contains
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Potassium
+74.5%
Contains
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Zinc
+507%
Contains
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Copper
+1620.7%
Contains
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Manganese
+1800%
Contains
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Selenium
+244.6%
Contains
less
Sodium
-84.1%
Contains
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Calcium
+500%
Contains
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Iron
+1593.8%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+132.9%
Contains
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Potassium
+74.5%
Contains
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Zinc
+507%
Contains
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Copper
+1620.7%
Contains
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Manganese
+1800%
Contains
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Selenium
+244.6%
Contains
less
Sodium
-84.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+938.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin B12 - 5.79
Contains
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Vitamin A
+938.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin B12 - 5.79
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.9%
Contains
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Carbs
+∞%
Contains
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Other
+8300%
Contains
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Fats
+490%
Contains
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Water
+15.5%
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+53.9%
Contains
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Carbs
+∞%
Contains
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Other
+8300%
Contains
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Fats
+490%
Contains
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Water
+15.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.6%
Contains
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Monounsaturated Fat
+1272.2%
Contains
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Polyunsaturated fat
+357.1%
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-84.6%
Contains
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Monounsaturated Fat
+1272.2%
Contains
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Polyunsaturated fat
+357.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.64g | 0g |
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| Protein | 32.48g | 21.11g |
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| Fats | 1.4g | 8.26g |
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| Carbs | 1.64g | 0g |
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| Calories | 158kcal | 159kcal |
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| Calcium | 180mg | 30mg |
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| Iron | 10.84mg | 0.64mg |
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| Magnesium | 60mg | 25mg |
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| Phosphorus | 580mg | 249mg |
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| Potassium | 637mg | 365mg |
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| Sodium | 744mg | 118mg |
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| Zinc | 3.46mg | 0.57mg |
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| Copper | 0.998mg | 0.058mg |
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| Manganese | 0.209mg | 0.011mg |
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| Selenium | 89.6µg | 26µg |
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| Vitamin A | 675IU | 65IU |
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| Vitamin A RAE | 203µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 8.5mg | 0mg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 1.729mg |
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| Vitamin B3 | 2.189mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.27mg |
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| Folate | 24µg |
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| Vitamin B12 | 5.4µg | 5.79µg |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Cholesterol | 224mg | 59mg |
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| Saturated Fat | 0.236g | 1.53g |
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| Omega-3 - DHA | 0.132g | 0.54g |
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| Omega-3 - EPA | 0.078g | 0.376g |
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| Omega-3 - DPA | 0.012g | 0.13g |
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| Monounsaturated Fat | 0.162g | 2.223g |
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| Polyunsaturated fat | 0.268g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
102%
Minerals Daily Need Coverage Score
185%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 165mg)
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 1.294g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)