Squid vs. Tilefish — In-Depth Nutrition Comparison
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Important differences between squid and tilefish
- Tilefish has less iron, vitamin B12, vitamin B2, copper, selenium, phosphorus, zinc, and calcium.
- Squid's daily need coverage for iron is 132% more.
- Squid has 19 times more copper than tilefish. Squid has 0.998mg of copper, while tilefish has 0.052mg.
- Tilefish is lower in sodium.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +3396.8% |
| Contains more CopperCopper | +1819.2% |
| Contains more ZincZinc | +552.8% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more ManganeseManganese | +1293.3% |
| Contains more SeleniumSelenium | +74% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.84mg | 0.31mg | 132% |
| Vitamin B12 | 5.4µg | 2.5µg | 121% |
| Vitamin B2 | 1.729mg | 0.19mg | 118% |
| Copper | 0.998mg | 0.052mg | 105% |
| Selenium | 89.6µg | 51.5µg | 69% |
| Cholesterol | 224mg | 64mg | 53% |
| Phosphorus | 580mg | 236mg | 49% |
| Sodium | 744mg | 59mg | 30% |
| Zinc | 3.46mg | 0.53mg | 27% |
| Vitamin A | 203µg | 21µg | 20% |
| Protein | 32.48g | 24.49g | 16% |
| Calcium | 180mg | 26mg | 15% |
| Vitamin B1 | 0.017mg | 0.14mg | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 0.015mg | 8% |
| Vitamin B3 | 2.189mg | 3.5mg | 8% |
| Polyunsaturated fat | 0.268g | 1.246g | 7% |
| Magnesium | 60mg | 33mg | 6% |
| Fats | 1.4g | 4.69g | 5% |
| Potassium | 637mg | 512mg | 4% |
| Monounsaturated fat | 0.162g | 1.332g | 3% |
| Saturated fat | 0.236g | 0.868g | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B6 | 0.27mg | 0.3mg | 2% |
| Calories | 158kcal | 147kcal | 1% |
| Vitamin B5 | 0.9mg | 0.87mg | 1% |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Tryptophan | 0.364mg | 0.274mg | 0% |
| Threonine | 1.398mg | 1.074mg | 0% |
| Isoleucine | 1.414mg | 1.128mg | 0% |
| Leucine | 2.287mg | 1.99mg | 0% |
| Lysine | 2.427mg | 2.249mg | 0% |
| Methionine | 0.733mg | 0.725mg | 0% |
| Phenylalanine | 1.164mg | 0.956mg | 0% |
| Valine | 1.419mg | 1.262mg | 0% |
| Histidine | 0.624mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.078g | 0.172g | N/A |
| Omega-3 - DHA | 0.132g | 0.733g | N/A |
| Omega-3 - DPA | 0.012g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
| Contains more FatsFats | +235% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +722.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.9% |
