Squid vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between squid and tilsit cheese
- Squid has more vitamin B12, selenium, iron, copper, vitamin B2, potassium, and vitamin B6; however, tilsit cheese is richer in calcium.
- Squid covers your daily vitamin B12 needs 138% more than tilsit cheese.
- Tilsit cheese has 47 times less iron than squid. Squid has 10.84mg of iron, while tilsit cheese has 0.23mg.
- Tilsit cheese contains less cholesterol.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +880% |
| Contains more IronIron | +4613% |
| Contains more CopperCopper | +3738.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +1507.7% |
| Contains more SeleniumSelenium | +517.9% |
| Contains more CalciumCalcium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +967.8% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +315.4% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +42.6% |
| Contains more FatsFats | +1755.7% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4304.9% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 2.1µg | 138% |
| Selenium | 89.6µg | 14.5µg | 137% |
| Iron | 10.84mg | 0.23mg | 133% |
| Copper | 0.998mg | 0.026mg | 108% |
| Vitamin B2 | 1.729mg | 0.359mg | 105% |
| Saturated fat | 0.236g | 16.775g | 75% |
| Calcium | 180mg | 700mg | 52% |
| Cholesterol | 224mg | 102mg | 41% |
| Fats | 1.4g | 25.98g | 38% |
| Potassium | 637mg | 65mg | 17% |
| Monounsaturated fat | 0.162g | 7.136g | 17% |
| Vitamin B6 | 0.27mg | 0.065mg | 16% |
| Protein | 32.48g | 24.41g | 16% |
| Vitamin B3 | 2.189mg | 0.205mg | 12% |
| Magnesium | 60mg | 13mg | 11% |
| Phosphorus | 580mg | 500mg | 11% |
| Vitamin B5 | 0.9mg | 0.346mg | 11% |
| Calories | 158kcal | 340kcal | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 0.013mg | 9% |
| Vitamin A | 203µg | 249µg | 5% |
| Vitamin B1 | 0.017mg | 0.061mg | 4% |
| Polyunsaturated fat | 0.268g | 0.721g | 3% |
| Folate | 24µg | 20µg | 1% |
| Carbs | 1.64g | 1.88g | 0% |
| Net carbs | 1.64g | 1.88g | N/A |
| Zinc | 3.46mg | 3.5mg | 0% |
| Sodium | 744mg | 753mg | 0% |
| Tryptophan | 0.364mg | 0.352mg | 0% |
| Threonine | 1.398mg | 0.899mg | 0% |
| Isoleucine | 1.414mg | 1.484mg | 0% |
| Leucine | 2.287mg | 2.548mg | 0% |
| Lysine | 2.427mg | 2.039mg | 0% |
| Methionine | 0.733mg | 0.754mg | 0% |
| Phenylalanine | 1.164mg | 1.358mg | 0% |
| Valine | 1.419mg | 1.752mg | 0% |
| Histidine | 0.624mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
38%
Minerals Daily Need Coverage Score
185%
73%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 122mg)
Which food contains less Sodium?
Squid contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 16.539g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 27)
Which food is cheaper?
Squid is cheaper (difference - $2.2)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)