Squid vs. Turbot — In-Depth Nutrition Comparison
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Differences between squid and turbot
- Turbot contains less iron, vitamin B2, vitamin B12, copper, selenium, phosphorus, zinc, and calcium than squid.
- Squid's daily need coverage for iron is 130% higher.
- Turbot contains 21 times less copper than squid. Squid contains 0.998mg of copper, while turbot contains 0.047mg.
- The amount of sodium in turbot is lower.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +682.6% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +2256.5% |
| Contains more CopperCopper | +2023.4% |
| Contains more ZincZinc | +1135.7% |
| Contains more PhosphorusPhosphorus | +251.5% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1591.7% |
| Contains more Vitamin B2Vitamin B2 | +1682.5% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +112.6% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.84mg | 0.46mg | 130% |
| Vitamin B2 | 1.729mg | 0.097mg | 126% |
| Vitamin B12 | 5.4µg | 2.54µg | 119% |
| Copper | 0.998mg | 0.047mg | 106% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Phosphorus | 580mg | 165mg | 59% |
| Cholesterol | 224mg | 62mg | 54% |
| Zinc | 3.46mg | 0.28mg | 29% |
| Sodium | 744mg | 192mg | 24% |
| Protein | 32.48g | 20.58g | 24% |
| Vitamin A | 203µg | 12µg | 21% |
| Calcium | 180mg | 23mg | 16% |
| Potassium | 637mg | 305mg | 10% |
| Manganese | 0.209mg | 0.022mg | 8% |
| Vitamin C | 8.5mg | 1.7mg | 8% |
| Vitamin B5 | 0.9mg | 0.658mg | 5% |
| Vitamin B1 | 0.017mg | 0.076mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Fats | 1.4g | 3.78g | 4% |
| Vitamin B3 | 2.189mg | 2.679mg | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Calories | 158kcal | 122kcal | 2% |
| Vitamin B6 | 0.27mg | 0.242mg | 2% |
| Magnesium | 60mg | 65mg | 1% |
| Carbs | 1.64g | 0g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 1.64g | 0g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0.23mg | 0% |
| Threonine | 1.398mg | 0.902mg | 0% |
| Isoleucine | 1.414mg | 0.948mg | 0% |
| Leucine | 2.287mg | 1.672mg | 0% |
| Lysine | 2.427mg | 1.89mg | 0% |
| Methionine | 0.733mg | 0.609mg | 0% |
| Phenylalanine | 1.164mg | 0.803mg | 0% |
| Valine | 1.419mg | 1.06mg | 0% |
| Histidine | 0.624mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +170% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +54.5% |
