Squid vs. Yellowtail — In-Depth Nutrition Comparison
Compare
The main differences between squid and yellowtail
- Squid is richer in vitamin B12, vitamin B2, iron, copper, selenium, phosphorus, and zinc, yet yellowtail is richer in vitamin B3.
- Daily need coverage for vitamin B12 for squid is 173% higher.
- Squid contains 34 times more vitamin B2 than yellowtail. Squid contains 1.729mg of vitamin B2, while yellowtail contains 0.051mg.
- Yellowtail contains less sodium.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +1620.6% |
| Contains more CopperCopper | +1620.7% |
| Contains more ZincZinc | +416.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193.1% |
| Contains more Vitamin AVitamin A | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +3290.2% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +332% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +929.4% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-190.3% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +10.2% |
~equal in
Protein
~29.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 1.25µg | 173% |
| Vitamin B2 | 1.729mg | 0.051mg | 129% |
| Iron | 10.84mg | 0.63mg | 128% |
| Copper | 0.998mg | 0.058mg | 104% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Phosphorus | 580mg | 201mg | 54% |
| Cholesterol | 224mg | 71mg | 51% |
| Vitamin B3 | 2.189mg | 8.718mg | 41% |
| Sodium | 744mg | 50mg | 30% |
| Zinc | 3.46mg | 0.67mg | 25% |
| Vitamin A | 203µg | 31µg | 19% |
| Calcium | 180mg | 29mg | 15% |
| Vitamin B1 | 0.017mg | 0.175mg | 13% |
| Manganese | 0.209mg | 0.019mg | 8% |
| Fats | 1.4g | 6.72g | 8% |
| Vitamin B6 | 0.27mg | 0.185mg | 7% |
| Vitamin C | 8.5mg | 2.9mg | 6% |
| Protein | 32.48g | 29.67g | 6% |
| Magnesium | 60mg | 38mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B5 | 0.9mg | 0.681mg | 4% |
| Potassium | 637mg | 538mg | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Saturated fat | 0.236g | 1% | |
| Calories | 158kcal | 187kcal | 1% |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0.332mg | 0% |
| Threonine | 1.398mg | 1.301mg | 0% |
| Isoleucine | 1.414mg | 1.367mg | 0% |
| Leucine | 2.287mg | 2.411mg | 0% |
| Lysine | 2.427mg | 2.725mg | 0% |
| Methionine | 0.733mg | 0.878mg | 0% |
| Phenylalanine | 1.164mg | 1.158mg | 0% |
| Valine | 1.419mg | 1.528mg | 0% |
| Histidine | 0.624mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
37%
Minerals Daily Need Coverage Score
185%
49%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 153mg)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)