Sriracha vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are sriracha and manhattan Clam Chowder different?
- Sriracha is richer in vitamin E, vitamin B6, vitamin A, vitamin C, vitamin B2, iron, vitamin K, and vitamin B5, while manhattan Clam Chowder is higher in selenium.
- Sriracha covers your daily need for sodium, 74% more than manhattan Clam Chowder.
- Sriracha contains 9 times more vitamin B2 than manhattan Clam Chowder. Sriracha contains 0.222mg of vitamin B2, while manhattan Clam Chowder contains 0.026mg.
- Manhattan Clam Chowder is lower in sodium.
Sauce, hot chile, sriracha and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more IronIron | +49.1% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +46% |
| Contains more CalciumCalcium | +55.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.5% |
| Contains more Vitamin AVitamin A | +84.3% |
| Contains more Vitamin EVitamin E | +616.4% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +753.8% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +313.6% |
| Contains more Vitamin KVitamin K | +230.3% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 2124mg | 417mg | 74% |
| Vitamin E | 4.8mg | 0.67mg | 28% |
| Vitamin B6 | 0.455mg | 0.11mg | 27% |
| Vitamin C | 26.9mg | 5.1mg | 24% |
| Vitamin B2 | 0.222mg | 0.026mg | 15% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Fructose | 8.16g | 10% | |
| Iron | 1.64mg | 1.1mg | 7% |
| Vitamin A | 129µg | 70µg | 7% |
| Vitamin K | 10.9µg | 3.3µg | 6% |
| Vitamin B5 | 0.38mg | 0.1mg | 6% |
| Potassium | 321mg | 160mg | 5% |
| Folate | 22µg | 4µg | 5% |
| Vitamin B1 | 0.077mg | 0.024mg | 4% |
| Saturated fat | 0.88g | 4% | |
| Carbs | 19.16g | 7.84g | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Zinc | 0.24mg | 0.7mg | 4% |
| Vitamin B3 | 1.248mg | 0.77mg | 3% |
| Protein | 1.93g | 3.02g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Calories | 93kcal | 56kcal | 2% |
| Phosphorus | 46mg | 35mg | 2% |
| Cholesterol | 6mg | 2% | |
| Manganese | 0.146mg | 0.1mg | 2% |
| Fats | 0.93g | 1.41g | 1% |
| Calcium | 18mg | 28mg | 1% |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Net carbs | 16.96g | 6.64g | N/A |
| Sugar | 15.11g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +263.3% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +51.6% |
| Contains more WaterWater | +19.8% |
