Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Star anise vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

Significant differences between star anise and apple cider vinegar

  • The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in apple cider vinegar.
  • Star anise covers your daily iron needs 460% more than apple cider vinegar.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Spices, anise seed and Vinegar, cider.

Infographic

Star anise vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +9128.6%
Contains more PotassiumPotassium +1874%
Contains more IronIron +18380%
Contains more CopperCopper +11275%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +823.7%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Star anise Apple cider vinegar DV% diff.
Iron 36.96mg 0.2mg 460%
Copper 0.91mg 0.008mg 100%
Manganese 2.3mg 0.249mg 89%
Calcium 646mg 7mg 64%
Phosphorus 440mg 8mg 62%
Fiber 14.6g 0g 58%
Vitamin B6 0.65mg 0mg 50%
Zinc 5.3mg 0.04mg 48%
Potassium 1441mg 73mg 40%
Magnesium 170mg 5mg 39%
Protein 17.6g 0g 35%
Vitamin B1 0.34mg 0mg 28%
Monounsaturated fat 9.78g 0g 24%
Fats 15.9g 0g 24%
Vitamin C 21mg 0mg 23%
Vitamin B2 0.29mg 0mg 22%
Polyunsaturated fat 3.15g 0g 21%
Vitamin B3 3.06mg 0mg 19%
Vitamin B5 0.797mg 0mg 16%
Calories 337kcal 21kcal 16%
Carbs 50.02g 0.93g 16%
Selenium 5µg 0.1µg 9%
Folate 10µg 0µg 3%
Saturated fat 0.586g 0g 3%
Vitamin A 16µg 0µg 2%
Net carbs 35.42g 0.93g N/A
Sugar 0.4g N/A
Sodium 16mg 5mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5278.5%
Contains more OtherOther +31.9%
Contains more WaterWater +883.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.