Star anise vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between star anise and apple cider vinegar
- The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, protein, and potassium in star anise is higher than in apple cider vinegar.
- Star anise covers your daily iron needs 460% more than apple cider vinegar.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of apple cider vinegar is 40.
Specific food types used in this comparison are Spices, anise seed and Vinegar, cider.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +9128.6% |
| Contains more PotassiumPotassium | +1874% |
| Contains more IronIron | +18380% |
| Contains more CopperCopper | +11275% |
| Contains more ZincZinc | +13150% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +4900% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.2mg | 460% |
| Copper | 0.91mg | 0.008mg | 100% |
| Manganese | 2.3mg | 0.249mg | 89% |
| Calcium | 646mg | 7mg | 64% |
| Phosphorus | 440mg | 8mg | 62% |
| Fiber | 14.6g | 0g | 58% |
| Vitamin B6 | 0.65mg | 0mg | 50% |
| Zinc | 5.3mg | 0.04mg | 48% |
| Potassium | 1441mg | 73mg | 40% |
| Magnesium | 170mg | 5mg | 39% |
| Protein | 17.6g | 0g | 35% |
| Vitamin B1 | 0.34mg | 0mg | 28% |
| Fats | 15.9g | 0g | 24% |
| Monounsaturated fat | 9.78g | 0g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B2 | 0.29mg | 0mg | 22% |
| Polyunsaturated fat | 3.15g | 0g | 21% |
| Vitamin B3 | 3.06mg | 0mg | 19% |
| Calories | 337kcal | 21kcal | 16% |
| Carbs | 50.02g | 0.93g | 16% |
| Vitamin B5 | 0.797mg | 0mg | 16% |
| Selenium | 5µg | 0.1µg | 9% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.586g | 0g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein per 100 calories | 5.2g | 0g | N/A |
| Calories per 10 g protein | 191kcal | N/A | |
| Weight per 100 calories | 30g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 22 | N/A | |
| Net carbs | 35.42g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 16mg | 5mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5278.5% |
| Contains more WaterWater | +883.3% |
