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  6. Star anise vs. Apple strudel

Star anise vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between star anise and apple strudel?

  • Apple strudel has less iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, magnesium, and potassium than star anise.
  • Star anise's daily need coverage for iron is 457% higher.
  • Star anise has 43 times more calcium than apple strudel. Star anise has 646mg of calcium, while apple strudel has 15mg.
  • Apple strudel has a lower glycemic index than star anise.

We used Spices, anise seed and Strudel, apple types in this comparison.

Infographic

Star anise vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1788.9%
Contains more CalciumCalcium +4206.7%
Contains more PotassiumPotassium +867.1%
Contains more IronIron +8700%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +2689.5%
Contains more PhosphorusPhosphorus +1233.3%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1110.5%
Contains more SeleniumSelenium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +827.3%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +1313%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Apple strudel DV% diff.
Iron 36.96mg 0.42mg 457%
Copper 0.91mg 0.03mg 98%
Manganese 2.3mg 0.19mg 92%
Calcium 646mg 15mg 63%
Phosphorus 440mg 33mg 58%
Fiber 14.6g 2.2g 50%
Zinc 5.3mg 0.19mg 46%
Vitamin B6 0.65mg 0.046mg 46%
Magnesium 170mg 9mg 38%
Potassium 1441mg 149mg 38%
Protein 17.6g 3.3g 29%
Vitamin B1 0.34mg 0.04mg 25%
Vitamin C 21mg 1.7mg 21%
Vitamin B2 0.29mg 0.025mg 20%
Vitamin B3 3.06mg 0.33mg 17%
Monounsaturated fat 9.78g 3.267g 16%
Polyunsaturated fat 3.15g 5.315g 14%
Vitamin B5 0.797mg 0.27mg 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Lysine 153mg 7%
Saturated fat 0.586g 2.044g 7%
Fats 15.9g 11.2g 7%
Sodium 16mg 135mg 5%
Folate 10µg 28µg 5%
Choline 17.4mg 3%
Calories 337kcal 274kcal 3%
Carbs 50.02g 41.1g 3%
Vitamin K 2.9µg 2%
Selenium 5µg 6.1µg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 16µg 6µg 1%
Net carbs 35.42g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +42%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +671.1%
Contains more WaterWater +356%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +199.4%
Contains more Poly. FatPolyunsaturated fat +68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.