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Star anise vs. Bay leaf — In-Depth Nutrition Comparison

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What are the main differences between star anise and bay leaf?

  • Star anise is richer in copper, phosphorus, and vitamin B1, yet bay leaf is richer in manganese, vitamin A, vitamin B6, iron, fiber, folate, and vitamin C.
  • Bay leaf's daily need coverage for manganese is 255% higher.
  • Star anise has 38 times more vitamin B1 than bay leaf. Star anise has 0.34mg of vitamin B1, while bay leaf has 0.009mg.

We used Spices, anise seed and Spices, bay leaf types in this comparison.

Infographic

Star anise vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +172.4%
Contains more CopperCopper +118.8%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +289.4%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +78.6%
Contains more CalciumCalcium +29.1%
Contains more IronIron +16.3%
Contains more ManganeseManganese +255.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin B1Vitamin B1 +3677.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +121.4%
Contains more Vitamin AVitamin A +1831.3%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Bay leaf DV% diff.
Manganese 2.3mg 8.167mg 255%
Vitamin B6 0.65mg 1.74mg 84%
Iron 36.96mg 43mg 76%
Copper 0.91mg 0.416mg 55%
Fiber 14.6g 26.3g 47%
Phosphorus 440mg 113mg 47%
Folate 10µg 180µg 43%
Vitamin A 16µg 309µg 33%
Vitamin C 21mg 46.5mg 28%
Vitamin B1 0.34mg 0.009mg 28%
Potassium 1441mg 529mg 27%
Monounsaturated fat 9.78g 1.64g 20%
Protein 17.6g 7.61g 20%
Calcium 646mg 834mg 19%
Vitamin B5 0.797mg 16%
Zinc 5.3mg 3.7mg 15%
Magnesium 170mg 120mg 12%
Fats 15.9g 8.36g 12%
Vitamin B2 0.29mg 0.421mg 10%
Carbs 50.02g 74.97g 8%
Saturated fat 0.586g 2.28g 8%
Vitamin B3 3.06mg 2.005mg 7%
Polyunsaturated fat 3.15g 2.29g 6%
Selenium 5µg 2.8µg 4%
Calories 337kcal 313kcal 1%
Net carbs 35.42g 48.67g N/A
Sodium 16mg 23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +90.2%
Contains more WaterWater +75.4%
Contains more OtherOther +91.7%
Contains more CarbsCarbs +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +496.3%
Contains more Poly. FatPolyunsaturated fat +37.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.