Star anise vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Differences between star anise and beef tenderloin
- Star anise has more iron, manganese, copper, calcium, fiber, magnesium, phosphorus, and potassium, while beef tenderloin has more vitamin B12.
- Star anise's daily need coverage for iron is 423% higher.
- The amount of saturated fat in star anise is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of star anise is 89.
The food types used in this comparison are Spices, anise seed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +7077.8% |
| Contains more PotassiumPotassium | +335.3% |
| Contains more IronIron | +1088.4% |
| Contains more CopperCopper | +639.8% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +16328.6% |
| Contains more SeleniumSelenium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 3.11mg | 423% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Manganese | 2.3mg | 0.014mg | 99% |
| Copper | 0.91mg | 0.123mg | 87% |
| Calcium | 646mg | 9mg | 64% |
| Fiber | 14.6g | 0g | 58% |
| Saturated fat | 0.586g | 9.72g | 42% |
| Magnesium | 170mg | 22mg | 35% |
| Phosphorus | 440mg | 203mg | 34% |
| Selenium | 5µg | 22.9µg | 33% |
| Potassium | 1441mg | 331mg | 33% |
| Vitamin B6 | 0.65mg | 0.25mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B1 | 0.34mg | 0.09mg | 21% |
| Choline | 91mg | 17% | |
| Carbs | 50.02g | 0g | 17% |
| Polyunsaturated fat | 3.15g | 1g | 14% |
| Protein | 17.6g | 23.9g | 13% |
| Fats | 15.9g | 24.6g | 13% |
| Zinc | 5.3mg | 4.03mg | 12% |
| Vitamin B5 | 0.797mg | 0.25mg | 11% |
| Sodium | 16mg | 57mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B2 | 0.29mg | 0.26mg | 2% |
| Monounsaturated fat | 9.78g | 10.27g | 1% |
| Calories | 337kcal | 324kcal | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 35.42g | 0g | N/A |
| Vitamin B3 | 3.06mg | 3mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.7% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +215% |
~equal in
Monounsaturated fat
~10.27g
