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Star anise vs. Bockwurst — In-Depth Nutrition Comparison

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How are star anise and bockwurst different?

  • Star anise is richer in iron, manganese, copper, calcium, fiber, phosphorus, potassium, and magnesium, while bockwurst is higher in vitamin B12.
  • Star anise covers your daily need for iron, 448% more than bockwurst.
  • Star anise contains 16 times more calcium than bockwurst. Star anise contains 646mg of calcium, while bockwurst contains 41mg.
  • Star anise is lower in saturated fat.
  • Star anise has a higher glycemic index (89) than bockwurst (28).

Spices, anise seed and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Star anise vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +1475.6%
Contains more PotassiumPotassium +433.7%
Contains more IronIron +3113.9%
Contains more CopperCopper +810%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1245%
Contains more SeleniumSelenium +126%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Bockwurst DV% diff.
Iron 36.96mg 1.15mg 448%
Manganese 2.3mg 0.171mg 93%
Copper 0.91mg 0.1mg 90%
Calcium 646mg 41mg 61%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Fiber 14.6g 1g 54%
Saturated fat 0.586g 10.256g 44%
Phosphorus 440mg 169mg 39%
Vitamin B12 0µg 0.86µg 36%
Magnesium 170mg 26mg 34%
Potassium 1441mg 270mg 34%
Sodium 16mg 756mg 32%
Cholesterol 0mg 93mg 31%
Zinc 5.3mg 2.07mg 29%
Vitamin B6 0.65mg 0.378mg 21%
Vitamin C 21mg 3.2mg 20%
Vitamin B3 3.06mg 5.616mg 16%
Carbs 50.02g 2.95g 16%
Fats 15.9g 25.87g 15%
Vitamin B1 0.34mg 0.193mg 12%
Selenium 5µg 11.3µg 11%
Choline 46.4mg 8%
Monounsaturated fat 9.78g 13.138g 8%
Protein 17.6g 14.03g 7%
Polyunsaturated fat 3.15g 2.328g 5%
Vitamin B2 0.29mg 0.233mg 4%
Vitamin E 0.38mg 3%
Calories 337kcal 301kcal 2%
Folate 10µg 17µg 2%
Vitamin B5 0.797mg 0.891mg 2%
Net carbs 35.42g 1.95g N/A
Sugar 1.33g N/A
Vitamin A 16µg 15µg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +1595.6%
Contains more OtherOther +159%
Contains more FatsFats +62.7%
Contains more WaterWater +471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains more Mono. FatMonounsaturated fat +34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.