Star anise vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between Star anise and Breadfruit
- Breadfruit contains less Iron, Manganese, Copper, Calcium, Phosphorus, Zinc, Vitamin B6, Fiber, Magnesium, and Potassium than Star anise.
- Star anise's daily need coverage for Iron is 455% higher.
- Breadfruit contains 44 times less Zinc than Star anise. Star anise contains 5.3mg of Zinc, while Breadfruit contains 0.12mg.
The food types used in this comparison are Spices, anise seed and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3700%
Contains
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Iron
+6744.4%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+1366.7%
Contains
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Potassium
+194.1%
Contains
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Zinc
+4316.7%
Contains
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Copper
+983.3%
Contains
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Manganese
+3733.3%
Contains
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Selenium
+733.3%
Contains
less
Sodium
-87.5%
Contains
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Calcium
+3700%
Contains
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Iron
+6744.4%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+1366.7%
Contains
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Potassium
+194.1%
Contains
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Zinc
+4316.7%
Contains
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Copper
+983.3%
Contains
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Manganese
+3733.3%
Contains
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Selenium
+733.3%
Contains
less
Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+209.1%
Contains
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Vitamin B2
+866.7%
Contains
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Vitamin B3
+240%
Contains
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Vitamin B5
+74.4%
Contains
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Vitamin B6
+550%
Contains
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Vitamin C
+38.1%
Contains
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Folate
+40%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+209.1%
Contains
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Vitamin B2
+866.7%
Contains
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Vitamin B3
+240%
Contains
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Vitamin B5
+74.4%
Contains
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Vitamin B6
+550%
Contains
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Vitamin C
+38.1%
Contains
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1544.9%
Contains
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Fats
+6813%
Contains
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Carbs
+84.4%
Contains
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Other
+646.2%
Contains
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Water
+640.6%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Contains
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Protein
+1544.9%
Contains
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Fats
+6813%
Contains
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Carbs
+84.4%
Contains
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Other
+646.2%
Contains
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Water
+640.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28664.7%
Contains
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Polyunsaturated fat
+4672.7%
Contains
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Saturated Fat
-91.8%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+28664.7%
Contains
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Polyunsaturated fat
+4672.7%
Contains
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Saturated Fat
-91.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.42g | 22.22g |
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| Protein | 17.6g | 1.07g |
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| Fats | 15.9g | 0.23g |
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| Carbs | 50.02g | 27.12g |
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| Calories | 337kcal | 103kcal |
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| Sugar | 11g |
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| Fiber | 14.6g | 4.9g |
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| Calcium | 646mg | 17mg |
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| Iron | 36.96mg | 0.54mg |
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| Magnesium | 170mg | 25mg |
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| Phosphorus | 440mg | 30mg |
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| Potassium | 1441mg | 490mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 5.3mg | 0.12mg |
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| Copper | 0.91mg | 0.084mg |
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| Manganese | 2.3mg | 0.06mg |
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| Selenium | 5µg | 0.6µg |
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| Vitamin A | 311IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 21mg | 29mg |
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| Vitamin B1 | 0.34mg | 0.11mg |
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| Vitamin B2 | 0.29mg | 0.03mg |
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| Vitamin B3 | 3.06mg | 0.9mg |
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| Vitamin B5 | 0.797mg | 0.457mg |
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| Vitamin B6 | 0.65mg | 0.1mg |
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| Folate | 10µg | 14µg |
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| Vitamin K | 0.5µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.586g | 0.048g |
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| Monounsaturated Fat | 9.78g | 0.034g |
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| Polyunsaturated fat | 3.15g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
279%
14%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.538g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 27)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.