Star anise vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between star anise and brunost
- Star anise has more iron, manganese, copper, fiber, and zinc, while brunost has more vitamin B12, vitamin B2, and vitamin B5.
- Star anise covers your daily need for iron, 456% more than brunost.
- The amount of saturated fat in star anise is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +7007.7% |
| Contains more CopperCopper | +1037.5% |
| Contains more ZincZinc | +364.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +5650% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B6Vitamin B6 | +139.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1987.5% |
| Contains more Vitamin B2Vitamin B2 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +320.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.52mg | 456% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Manganese | 2.3mg | 0.04mg | 98% |
| Copper | 0.91mg | 0.08mg | 92% |
| Saturated fat | 0.586g | 19.16g | 84% |
| Vitamin B2 | 0.29mg | 1.382mg | 84% |
| Fiber | 14.6g | 0g | 58% |
| Vitamin B5 | 0.797mg | 3.351mg | 51% |
| Zinc | 5.3mg | 1.14mg | 38% |
| Vitamin A | 16µg | 334µg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B6 | 0.65mg | 0.271mg | 29% |
| Calcium | 646mg | 400mg | 25% |
| Sodium | 16mg | 600mg | 25% |
| Magnesium | 170mg | 70mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 15.9g | 29.51g | 21% |
| Selenium | 5µg | 14.5µg | 17% |
| Protein | 17.6g | 9.65g | 16% |
| Polyunsaturated fat | 3.15g | 0.938g | 15% |
| Vitamin B3 | 3.06mg | 0.813mg | 14% |
| Calories | 337kcal | 466kcal | 6% |
| Monounsaturated fat | 9.78g | 7.879g | 5% |
| Vitamin B1 | 0.34mg | 0.315mg | 2% |
| Carbs | 50.02g | 42.65g | 2% |
| Phosphorus | 440mg | 444mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Potassium | 1441mg | 1409mg | 1% |
| Net carbs | 35.42g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +82.4% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +46.1% |
| Contains more FatsFats | +85.6% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
