Star anise vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between star anise and cocktail sauce
- The amount of iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, and magnesium in star anise is higher than in cocktail sauce.
- Star anise covers your daily need for iron, 452% more than cocktail sauce.
- Star anise contains 25 times more calcium than cocktail sauce. While star anise contains 646mg of calcium, cocktail sauce contains only 26mg.
- The amount of sodium in star anise is lower.
These are the specific foods used in this comparison Spices, anise seed and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2384.6% |
| Contains more PotassiumPotassium | +366.3% |
| Contains more IronIron | +4353% |
| Contains more CopperCopper | +719.8% |
| Contains more ZincZinc | +1294.7% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1454.1% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin B1Vitamin B1 | +1519% |
| Contains more Vitamin B2Vitamin B2 | +517% |
| Contains more Vitamin B3Vitamin B3 | +273.2% |
| Contains more Vitamin B5Vitamin B5 | +1072.1% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.83mg | 452% |
| Manganese | 2.3mg | 0.148mg | 94% |
| Copper | 0.91mg | 0.111mg | 89% |
| Calcium | 646mg | 26mg | 62% |
| Phosphorus | 440mg | 30mg | 59% |
| Fiber | 14.6g | 1.8g | 51% |
| Zinc | 5.3mg | 0.38mg | 45% |
| Vitamin B6 | 0.65mg | 0.08mg | 44% |
| Sodium | 16mg | 983mg | 42% |
| Magnesium | 170mg | 17mg | 36% |
| Potassium | 1441mg | 309mg | 33% |
| Protein | 17.6g | 1.36g | 32% |
| Vitamin B1 | 0.34mg | 0.021mg | 27% |
| Monounsaturated fat | 9.78g | 0g | 24% |
| Fats | 15.9g | 1.05g | 23% |
| Polyunsaturated fat | 3.15g | 0g | 21% |
| Vitamin B2 | 0.29mg | 0.047mg | 19% |
| Vitamin B5 | 0.797mg | 0.068mg | 15% |
| Vitamin B3 | 3.06mg | 0.82mg | 14% |
| Calories | 337kcal | 124kcal | 11% |
| Vitamin C | 21mg | 11.6mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 50.02g | 28.22g | 7% |
| Selenium | 5µg | 2.2µg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Saturated fat | 0.586g | 0g | 3% |
| Folate | 10µg | 17µg | 2% |
| Choline | 11mg | 2% | |
| Net carbs | 35.42g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin A | 16µg | 18µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1194.1% |
| Contains more FatsFats | +1414.3% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +87.6% |
| Contains more WaterWater | +588.4% |
