Star anise vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between star anise and cream cracker
- The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, and potassium in star anise is higher than in cream cracker.
- Star anise covers your daily need for iron, 370% more than cream cracker.
- Star anise contains 25 times more calcium than cream cracker. While star anise contains 646mg of calcium, cream cracker contains only 26mg.
- The amount of sodium in star anise is lower.
- Cream cracker has a lower glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +2384.6% |
| Contains more PotassiumPotassium | +1017.1% |
| Contains more IronIron | +400.8% |
| Contains more CopperCopper | +719.8% |
| Contains more ZincZinc | +703% |
| Contains more PhosphorusPhosphorus | +349% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +195.6% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1390% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +151.1% |
| Contains more WaterWater | +114.4% |
| Contains more OtherOther | +91.7% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Monounsaturated fat
~10.625g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 7.38mg | 370% |
| Copper | 0.91mg | 0.111mg | 89% |
| Manganese | 2.3mg | 0.778mg | 66% |
| Calcium | 646mg | 26mg | 62% |
| Sodium | 16mg | 1148mg | 49% |
| Phosphorus | 440mg | 98mg | 49% |
| Fiber | 14.6g | 2.4g | 49% |
| Vitamin B6 | 0.65mg | 0.065mg | 45% |
| Zinc | 5.3mg | 0.66mg | 42% |
| Potassium | 1441mg | 129mg | 39% |
| Magnesium | 170mg | 25mg | 35% |
| Folate | 10µg | 149µg | 35% |
| Vitamin C | 21mg | 23% | |
| Saturated fat | 0.586g | 5.362g | 22% |
| Starch | 51.87g | 21% | |
| Protein | 17.6g | 7.01g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B3 | 3.06mg | 5.08mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Selenium | 5µg | 9.5µg | 8% |
| Vitamin B5 | 0.797mg | 0.462mg | 7% |
| Calories | 337kcal | 484kcal | 7% |
| Fats | 15.9g | 20.37g | 7% |
| Carbs | 50.02g | 64.55g | 5% |
| Polyunsaturated fat | 3.15g | 2.45g | 5% |
| Vitamin B2 | 0.29mg | 0.24mg | 4% |
| Vitamin B1 | 0.34mg | 0.298mg | 4% |
| Vitamin A | 16µg | 2% | |
| Monounsaturated fat | 9.78g | 10.625g | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 35.42g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
279%
71%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1132mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 4.776g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.