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  6. Star anise vs. Cream pie

Star anise vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between star anise and cream pie

  • Star anise has more iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, and potassium than cream pie.
  • Star anise's daily need coverage for iron is 443% more.
  • Star anise contains 33 times more vitamin B6 than cream pie. Star anise contains 0.65mg of vitamin B6, while cream pie contains 0.02mg.
  • Star anise contains less saturated fat.

The food varieties used in the comparison are Spices, anise seed and Pie, chocolate creme, commercially prepared.

Infographic

Star anise vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +794.7%
Contains more CalciumCalcium +878.8%
Contains more PotassiumPotassium +795%
Contains more IronIron +2380.5%
Contains more CopperCopper +671.2%
Contains more ZincZinc +1104.5%
Contains more PhosphorusPhosphorus +457%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290.8%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +405.8%
Contains more Vitamin B5Vitamin B5 +243.5%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90%

All nutrients comparison - raw data values

Nutrient Star anise Cream pie DV% diff.
Iron 36.96mg 1.49mg 443%
Manganese 2.3mg 0.161mg 93%
Copper 0.91mg 0.118mg 88%
Calcium 646mg 66mg 58%
Fiber 14.6g 0.8g 55%
Saturated fat 0.586g 12.449g 54%
Phosphorus 440mg 79mg 52%
Vitamin B6 0.65mg 0.02mg 48%
Zinc 5.3mg 0.44mg 44%
Potassium 1441mg 161mg 38%
Magnesium 170mg 19mg 36%
Protein 17.6g 4.15g 27%
Vitamin C 21mg 0mg 23%
Vitamin B1 0.34mg 0.087mg 21%
Vitamin B3 3.06mg 0.605mg 15%
Polyunsaturated fat 3.15g 1.149g 13%
Vitamin B2 0.29mg 0.14mg 12%
Vitamin B5 0.797mg 0.232mg 11%
Sodium 16mg 266mg 11%
Fats 15.9g 22.41g 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Monounsaturated fat 9.78g 7.336g 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Carbs 50.02g 38.44g 4%
Choline 17.9mg 3%
Vitamin A 16µg 46µg 3%
Selenium 5µg 6µg 2%
Folate 10µg 19µg 2%
Calories 337kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 35.42g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +324.1%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +542.6%
Contains more FatsFats +40.9%
Contains more WaterWater +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +174.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.