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  6. Star anise vs. Domestic goose

Star anise vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between star anise and domestic goose

  • Star anise has more iron, manganese, copper, calcium, fiber, magnesium, potassium, and vitamin C, while domestic goose has more selenium.
  • Star anise's daily need coverage for iron is 426% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of star anise is 89.

The food types used in this comparison are Spices, anise seed and Goose, domesticated, meat only, cooked, roasted.

Infographic

Star anise vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +4514.3%
Contains more PotassiumPotassium +271.4%
Contains more IronIron +1187.8%
Contains more CopperCopper +229.7%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +9483.3%
Contains more SeleniumSelenium +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +269.6%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Domestic goose DV% diff.
Iron 36.96mg 2.87mg 426%
Manganese 2.3mg 0.024mg 99%
Copper 0.91mg 0.276mg 70%
Calcium 646mg 14mg 63%
Fiber 14.6g 0g 58%
Selenium 5µg 25.5µg 37%
Magnesium 170mg 25mg 35%
Cholesterol 0mg 96mg 32%
Potassium 1441mg 388mg 31%
Protein 17.6g 28.97g 23%
Vitamin C 21mg 0mg 23%
Vitamin B1 0.34mg 0.092mg 21%
Vitamin B5 0.797mg 1.834mg 21%
Vitamin B12 0µg 0.49µg 20%
Zinc 5.3mg 3.17mg 19%
Phosphorus 440mg 309mg 19%
Saturated fat 0.586g 4.56g 18%
Carbs 50.02g 0g 17%
Vitamin B6 0.65mg 0.47mg 14%
Monounsaturated fat 9.78g 4.34g 14%
Polyunsaturated fat 3.15g 1.54g 11%
Vitamin B2 0.29mg 0.39mg 8%
Vitamin B3 3.06mg 4.081mg 6%
Calories 337kcal 238kcal 5%
Fats 15.9g 12.67g 5%
Sodium 16mg 76mg 3%
Folate 10µg 12µg 1%
Net carbs 35.42g 0g N/A
Vitamin A 16µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.2%
Contains more ProteinProtein +64.6%
Contains more WaterWater +499.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +125.3%
Contains more Poly. FatPolyunsaturated fat +104.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.