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  6. Star anise vs. Dulce de Leche

Star anise vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between star anise and dulce de Leche?

  • Star anise is richer than dulce de Leche in iron, copper, manganese, fiber, vitamin B6, zinc, calcium, phosphorus, magnesium, and potassium.
  • Star anise's daily need coverage for iron is 460% more.
  • The glycemic index of dulce de Leche is lower.

We used Spices, anise seed and Dulce de Leche types in this article.

Infographic

Star anise vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +157.4%
Contains more PotassiumPotassium +311.7%
Contains more IronIron +21641.2%
Contains more CopperCopper +22650%
Contains more ZincZinc +570.9%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +114900%
Contains more SeleniumSelenium +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +707.7%
Contains more Vitamin B1Vitamin B1 +2025%
Contains more Vitamin B3Vitamin B3 +1357.1%
Contains more Vitamin B6Vitamin B6 +3962.5%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.835mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Star anise Dulce de Leche DV% diff.
Iron 36.96mg 0.17mg 460%
Copper 0.91mg 0.004mg 101%
Manganese 2.3mg 0.002mg 100%
Fiber 14.6g 0g 58%
Vitamin B6 0.65mg 0.016mg 49%
Zinc 5.3mg 0.79mg 41%
Calcium 646mg 251mg 40%
Magnesium 170mg 22mg 35%
Phosphorus 440mg 193mg 35%
Potassium 1441mg 350mg 32%
Vitamin B1 0.34mg 0.016mg 27%
Protein 17.6g 6.84g 22%
Vitamin C 21mg 2.6mg 20%
Polyunsaturated fat 3.15g 0.375g 19%
Monounsaturated fat 9.78g 2.143g 19%
Saturated fat 0.586g 4.534g 18%
Vitamin B3 3.06mg 0.21mg 18%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Fats 15.9g 7.35g 13%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.29mg 0.405mg 9%
Vitamin A 16µg 74µg 6%
Sodium 16mg 129mg 5%
Selenium 5µg 2.7µg 4%
Carbs 50.02g 55.35g 2%
Vitamin K 1.3µg 1%
Calories 337kcal 315kcal 1%
Vitamin B5 0.797mg 0.835mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.42g 55.35g N/A
Sugar 49.74g N/A
Folate 10µg 11µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +157.3%
Contains more FatsFats +116.3%
Contains more OtherOther +296.6%
Contains more CarbsCarbs +10.7%
Contains more WaterWater +200.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +356.4%
Contains more Poly. FatPolyunsaturated fat +740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.