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  6. Star anise vs. Endive

Star anise vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between star anise and endive

  • Star anise has more iron, copper, manganese, calcium, phosphorus, vitamin B6, fiber, zinc, and magnesium; however, endive is higher in vitamin A.
  • Star anise covers your daily iron needs 452% more than endive.
  • Endive contains 33 times less vitamin B6 than star anise. Star anise contains 0.65mg of vitamin B6, while endive contains 0.02mg.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Spices, anise seed and Endive, raw.

Infographic

Star anise vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Endive
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +1142.3%
Contains more PotassiumPotassium +358.9%
Contains more IronIron +4353%
Contains more CopperCopper +819.2%
Contains more ZincZinc +570.9%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +447.6%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +223.1%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +665%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more FolateFolate +1320%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Endive DV% diff.
Iron 36.96mg 0.83mg 452%
Vitamin K 231µg 193%
Copper 0.91mg 0.099mg 90%
Manganese 2.3mg 0.42mg 82%
Phosphorus 440mg 28mg 59%
Calcium 646mg 52mg 59%
Vitamin B6 0.65mg 0.02mg 48%
Fiber 14.6g 3.1g 46%
Zinc 5.3mg 0.79mg 41%
Magnesium 170mg 15mg 37%
Folate 10µg 142µg 33%
Potassium 1441mg 314mg 33%
Protein 17.6g 1.25g 33%
Monounsaturated fat 9.78g 0.004g 24%
Fats 15.9g 0.2g 24%
Vitamin B1 0.34mg 0.08mg 22%
Polyunsaturated fat 3.15g 0.087g 20%
Vitamin B3 3.06mg 0.4mg 17%
Vitamin B2 0.29mg 0.075mg 17%
Calories 337kcal 17kcal 16%
Vitamin C 21mg 6.5mg 16%
Carbs 50.02g 3.35g 16%
Vitamin A 16µg 108µg 10%
Selenium 5µg 0.2µg 9%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Vitamin B5 0.797mg 0.9mg 2%
Saturated fat 0.586g 0.048g 2%
Net carbs 35.42g 0.25g N/A
Sugar 0.25g N/A
Sodium 16mg 22mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1308%
Contains more FatsFats +7850%
Contains more CarbsCarbs +1393.1%
Contains more OtherOther +392.2%
Contains more WaterWater +883.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +244400%
Contains more Poly. FatPolyunsaturated fat +3520.7%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.