Star anise vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Summary of differences between star anise and hot and sour soup
- The amount of iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium in star anise is higher than in hot and sour soup.
- Star anise covers your daily need for iron, 454% more than hot and sour soup.
- Star anise contains 35 times more copper than hot and sour soup. While star anise contains 0.91mg of copper, hot, and sour soup contains only 0.026mg.
These are the specific foods used in this comparison Spices, anise seed and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1788.9% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +2520% |
| Contains more IronIron | +5675% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +2309.1% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2605.9% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +1207.7% |
| Contains more Vitamin B2Vitamin B2 | +835.5% |
| Contains more Vitamin B3Vitamin B3 | +503.6% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +915.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.64mg | 454% |
| Copper | 0.91mg | 0.026mg | 98% |
| Manganese | 2.3mg | 0.085mg | 96% |
| Calcium | 646mg | 19mg | 63% |
| Phosphorus | 440mg | 32mg | 58% |
| Fiber | 14.6g | 0.5g | 56% |
| Zinc | 5.3mg | 0.22mg | 46% |
| Vitamin B6 | 0.65mg | 0.064mg | 45% |
| Potassium | 1441mg | 55mg | 41% |
| Magnesium | 170mg | 9mg | 38% |
| Protein | 17.6g | 2.58g | 30% |
| Vitamin B1 | 0.34mg | 0.026mg | 26% |
| Monounsaturated fat | 9.78g | 0.288g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 15.9g | 1.21g | 23% |
| Vitamin B2 | 0.29mg | 0.031mg | 20% |
| Polyunsaturated fat | 3.15g | 0.311g | 19% |
| Vitamin B3 | 3.06mg | 0.507mg | 16% |
| Sodium | 16mg | 376mg | 16% |
| Carbs | 50.02g | 4.35g | 15% |
| Calories | 337kcal | 39kcal | 15% |
| Vitamin B5 | 0.797mg | 0.227mg | 11% |
| Selenium | 5µg | 0.4µg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Saturated fat | 0.586g | 0.229g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 16µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 35.42g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +582.2% |
| Contains more FatsFats | +1214% |
| Contains more CarbsCarbs | +1049.9% |
| Contains more OtherOther | +473.6% |
| Contains more WaterWater | +850.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3295.8% |
| Contains more Poly. FatPolyunsaturated fat | +912.9% |
| Contains less Sat. FatSaturated fat | -60.9% |
