Star anise vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between star anise and lablab
- The amount of iron, manganese, copper, calcium, vitamin B6, phosphorus, potassium, vitamin C, zinc, and magnesium in star anise is higher than in lablab.
- Star anise covers your daily iron needs 405% more than lablab.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Spices, anise seed and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.3% |
| Contains more CalciumCalcium | +1515% |
| Contains more PotassiumPotassium | +327.6% |
| Contains more IronIron | +707% |
| Contains more CopperCopper | +166.9% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +377.2% |
| Contains more SeleniumSelenium | +78.6% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +683.8% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +1656.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 4.58mg | 405% |
| Manganese | 2.3mg | 0.482mg | 79% |
| Copper | 0.91mg | 0.341mg | 63% |
| Calcium | 646mg | 40mg | 61% |
| Fiber | 14.6g | 58% | |
| Vitamin B6 | 0.65mg | 0.037mg | 47% |
| Phosphorus | 440mg | 120mg | 46% |
| Potassium | 1441mg | 337mg | 32% |
| Monounsaturated fat | 9.78g | 0.026g | 24% |
| Fats | 15.9g | 0.58g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 5.3mg | 2.85mg | 22% |
| Magnesium | 170mg | 82mg | 21% |
| Protein | 17.6g | 8.14g | 19% |
| Vitamin B2 | 0.29mg | 0.037mg | 19% |
| Polyunsaturated fat | 3.15g | 0.245g | 19% |
| Vitamin B3 | 3.06mg | 0.411mg | 17% |
| Calories | 337kcal | 117kcal | 11% |
| Carbs | 50.02g | 20.69g | 10% |
| Vitamin B5 | 0.797mg | 0.316mg | 10% |
| Vitamin B1 | 0.34mg | 0.27mg | 6% |
| Selenium | 5µg | 2.8µg | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Saturated fat | 0.586g | 0.099g | 2% |
| Net carbs | 35.42g | 20.69g | N/A |
| Sodium | 16mg | 7mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +2641.4% |
| Contains more CarbsCarbs | +141.8% |
| Contains more OtherOther | +375.3% |
| Contains more WaterWater | +624.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +37515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1185.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
