Star anise vs. Jujube — In-Depth Nutrition Comparison
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How are star anise and jujube different?
- Star anise is richer in iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, magnesium, and potassium, while jujube is higher in vitamin C.
- Star anise covers your daily need for iron, 456% more than jujube.
- Star anise contains 106 times more zinc than jujube. Star anise contains 5.3mg of zinc, while jujube contains 0.05mg.
- Star anise has a higher glycemic index (89) than jujube (27).
Spices, anise seed and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2976.2% |
| Contains more PotassiumPotassium | +476.4% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +1146.6% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +1813% |
| Contains more ManganeseManganese | +2638.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +702.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.48mg | 456% |
| Manganese | 2.3mg | 0.084mg | 96% |
| Copper | 0.91mg | 0.073mg | 93% |
| Calcium | 646mg | 21mg | 63% |
| Phosphorus | 440mg | 23mg | 60% |
| Fiber | 14.6g | 58% | |
| Vitamin C | 21mg | 69mg | 53% |
| Zinc | 5.3mg | 0.05mg | 48% |
| Vitamin B6 | 0.65mg | 0.081mg | 44% |
| Magnesium | 170mg | 10mg | 38% |
| Potassium | 1441mg | 250mg | 35% |
| Protein | 17.6g | 1.2g | 33% |
| Vitamin B1 | 0.34mg | 0.02mg | 27% |
| Fats | 15.9g | 0.2g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B2 | 0.29mg | 0.04mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B3 | 3.06mg | 0.9mg | 14% |
| Calories | 337kcal | 79kcal | 13% |
| Carbs | 50.02g | 20.23g | 10% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 2µg | 2% |
| Sodium | 16mg | 3mg | 1% |
| Net carbs | 35.42g | 20.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +7850% |
| Contains more CarbsCarbs | +147.3% |
| Contains more OtherOther | +1260.8% |
| Contains more WaterWater | +716.1% |
