Star anise vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between star anise and naranjilla
- Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium than naranjilla.
- Star anise's daily need coverage for iron is 458% more.
- Star anise contains 81 times more calcium than naranjilla. Star anise contains 646mg of calcium, while naranjilla contains 8mg.
The food varieties used in the comparison are Spices, anise seed and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1445.5% |
| Contains more CalciumCalcium | +7975% |
| Contains more PotassiumPotassium | +620.5% |
| Contains more IronIron | +10460% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +3566.7% |
| Contains more ManganeseManganese | +3332.8% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B5Vitamin B5 | +262.3% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +7127.3% |
| Contains more CarbsCarbs | +747.8% |
| Contains more OtherOther | +1679.5% |
| Contains more WaterWater | +875.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 0.35mg | 458% |
| Copper | 0.91mg | 0.028mg | 98% |
| Manganese | 2.3mg | 0.067mg | 97% |
| Calcium | 646mg | 8mg | 64% |
| Phosphorus | 440mg | 12mg | 61% |
| Fiber | 14.6g | 1.1g | 54% |
| Zinc | 5.3mg | 0.1mg | 47% |
| Vitamin B6 | 0.65mg | 0.107mg | 42% |
| Magnesium | 170mg | 11mg | 38% |
| Potassium | 1441mg | 200mg | 37% |
| Protein | 17.6g | 0.44g | 34% |
| Vitamin B1 | 0.34mg | 0.045mg | 25% |
| Monounsaturated fat | 9.78g | 24% | |
| Fats | 15.9g | 0.22g | 24% |
| Vitamin B2 | 0.29mg | 0mg | 22% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin C | 21mg | 3.2mg | 20% |
| Calories | 337kcal | 25kcal | 16% |
| Carbs | 50.02g | 5.9g | 15% |
| Vitamin B5 | 0.797mg | 0.22mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 3.06mg | 1.45mg | 10% |
| Selenium | 5µg | 0.4µg | 8% |
| Vitamin E | 0.75mg | 5% | |
| Saturated fat | 0.586g | 3% | |
| Folate | 10µg | 3µg | 2% |
| Sodium | 16mg | 4mg | 1% |
| Vitamin A | 16µg | 28µg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 35.42g | 4.8g | N/A |
| Sugar | 3.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
12%
Minerals Daily Need Coverage Score
279%
7%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 89)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)