Star anise vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between star anise and poblano
- Star anise has more iron, calcium, copper, manganese, zinc, and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, and potassium.
- Poblano covers your daily vitamin A needs 403% more than star anise.
- Poblano has 11 times less calcium than star anise. Star anise has 646mg of calcium, while poblano has 61mg.
Specific food types used in this comparison are Spices, anise seed and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.4% |
| Contains more CalciumCalcium | +959% |
| Contains more IronIron | +238.2% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +79.8% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more PotassiumPotassium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin AVitamin A | +6287.5% |
| Contains more Vitamin B2Vitamin B2 | +677.6% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +150.1% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 10.93mg | 325% |
| Vitamin B6 | 0.65mg | 3.535mg | 222% |
| Vitamin B2 | 0.29mg | 2.255mg | 151% |
| Vitamin A | 16µg | 1022µg | 112% |
| Calcium | 646mg | 61mg | 59% |
| Copper | 0.91mg | 0.508mg | 45% |
| Manganese | 2.3mg | 1.279mg | 44% |
| Zinc | 5.3mg | 1.42mg | 35% |
| Phosphorus | 440mg | 201mg | 34% |
| Potassium | 1441mg | 2411mg | 29% |
| Fiber | 14.6g | 21.6g | 28% |
| Vitamin B5 | 0.797mg | 1.993mg | 24% |
| Monounsaturated fat | 9.78g | 0.492g | 23% |
| Vitamin C | 21mg | 2mg | 21% |
| Vitamin B3 | 3.06mg | 6.403mg | 21% |
| Folate | 10µg | 69µg | 15% |
| Magnesium | 170mg | 113mg | 14% |
| Vitamin B1 | 0.34mg | 0.179mg | 13% |
| Fats | 15.9g | 8.2g | 12% |
| Protein | 17.6g | 11.86g | 11% |
| Polyunsaturated fat | 3.15g | 4.511g | 9% |
| Selenium | 5µg | 2.9µg | 4% |
| Calories | 337kcal | 281kcal | 3% |
| Sodium | 16mg | 43mg | 1% |
| Saturated fat | 0.586g | 0.82g | 1% |
| Carbs | 50.02g | 51.42g | 0% |
| Net carbs | 35.42g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +93.9% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +137.2% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +1887.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
