Star anise vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between star anise and poblano
- Star anise has more iron, calcium, copper, manganese, zinc, and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, and potassium.
- Poblano covers your daily vitamin A needs 403% more than star anise.
- Poblano has 11 times less calcium than star anise. Star anise has 646mg of calcium, while poblano has 61mg.
Specific food types used in this comparison are Spices, anise seed and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.4% |
| Contains more CalciumCalcium | +959% |
| Contains more IronIron | +238.2% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +79.8% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more PotassiumPotassium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin AVitamin A | +6287.5% |
| Contains more Vitamin B2Vitamin B2 | +677.6% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +150.1% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +590% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +93.9% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +137.2% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +1887.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 10.93mg | 325% |
| Vitamin B6 | 0.65mg | 3.535mg | 222% |
| Vitamin B2 | 0.29mg | 2.255mg | 151% |
| Vitamin A | 16µg | 1022µg | 112% |
| Calcium | 646mg | 61mg | 59% |
| Copper | 0.91mg | 0.508mg | 45% |
| Manganese | 2.3mg | 1.279mg | 44% |
| Zinc | 5.3mg | 1.42mg | 35% |
| Phosphorus | 440mg | 201mg | 34% |
| Potassium | 1441mg | 2411mg | 29% |
| Fiber | 14.6g | 21.6g | 28% |
| Vitamin B5 | 0.797mg | 1.993mg | 24% |
| Monounsaturated fat | 9.78g | 0.492g | 23% |
| Vitamin C | 21mg | 2mg | 21% |
| Vitamin B3 | 3.06mg | 6.403mg | 21% |
| Folate | 10µg | 69µg | 15% |
| Magnesium | 170mg | 113mg | 14% |
| Vitamin B1 | 0.34mg | 0.179mg | 13% |
| Fats | 15.9g | 8.2g | 12% |
| Protein | 17.6g | 11.86g | 11% |
| Polyunsaturated fat | 3.15g | 4.511g | 9% |
| Selenium | 5µg | 2.9µg | 4% |
| Calories | 337kcal | 281kcal | 3% |
| Sodium | 16mg | 43mg | 1% |
| Saturated fat | 0.586g | 0.82g | 1% |
| Carbs | 50.02g | 51.42g | 0% |
| Net carbs | 35.42g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
155%
Minerals Daily Need Coverage Score
279%
120%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.234g)
Which food is cheaper?
Star anise is cheaper (difference - $5)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 89)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)