Star anise vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between star anise and rice pudding
- The amount of iron, copper, manganese, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in rice pudding.
- Star anise covers your daily iron needs 457% more than rice pudding.
- Rice pudding has 146 times less fiber than star anise. Star anise has 14.6g of fiber, while rice pudding has 0.1g.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of rice pudding is 59.
Specific food types used in this comparison are Spices, anise seed and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +515.2% |
| Contains more PotassiumPotassium | +1008.5% |
| Contains more IronIron | +9889.2% |
| Contains more CopperCopper | +4955.6% |
| Contains more ZincZinc | +1294.7% |
| Contains more PhosphorusPhosphorus | +405.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +3935.1% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +353.3% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +590.7% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.37mg | 457% |
| Copper | 0.91mg | 0.018mg | 99% |
| Manganese | 2.3mg | 0.057mg | 98% |
| Fiber | 14.6g | 0.1g | 58% |
| Calcium | 646mg | 105mg | 54% |
| Phosphorus | 440mg | 87mg | 50% |
| Vitamin B6 | 0.65mg | 0.035mg | 47% |
| Zinc | 5.3mg | 0.38mg | 45% |
| Potassium | 1441mg | 130mg | 39% |
| Magnesium | 170mg | 13mg | 37% |
| Protein | 17.6g | 3.29g | 29% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Monounsaturated fat | 9.78g | 0.441g | 23% |
| Vitamin B1 | 0.34mg | 0.075mg | 22% |
| Fats | 15.9g | 1.63g | 22% |
| Polyunsaturated fat | 3.15g | 0.06g | 21% |
| Vitamin B3 | 3.06mg | 0.443mg | 16% |
| Vitamin B2 | 0.29mg | 0.141mg | 11% |
| Calories | 337kcal | 111kcal | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 50.02g | 20.81g | 10% |
| Vitamin B5 | 0.797mg | 0.288mg | 10% |
| Selenium | 5µg | 1.9µg | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 16mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 16µg | 46µg | 3% |
| Folate | 10µg | 4µg | 2% |
| Saturated fat | 0.586g | 0.967g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Net carbs | 35.42g | 20.71g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +435% |
| Contains more FatsFats | +875.5% |
| Contains more CarbsCarbs | +140.4% |
| Contains more OtherOther | +726.2% |
| Contains more WaterWater | +669.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +2117.7% |
| Contains more Poly. FatPolyunsaturated fat | +5150% |
