Star anise vs. Rose hips — In-Depth Nutrition Comparison
Compare
A recap on differences between star anise and rose hips
- Star anise has more iron, copper, manganese, phosphorus, calcium, zinc, and vitamin B6; however, rose hips are higher in vitamin C, vitamin A, and fiber.
- Rose hips cover your daily vitamin C needs 450% more than star anise.
- Rose hips contain 35 times less iron than star anise. Star anise contains 36.96mg of iron, while rose hips contain 1.06mg.
- The glycemic index of star anise is higher.
Food varieties used in this article are Spices, anise seed and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +282.2% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more IronIron | +3386.8% |
| Contains more CopperCopper | +705.3% |
| Contains more ZincZinc | +2020% |
| Contains more PhosphorusPhosphorus | +621.3% |
| Contains more ManganeseManganese | +125.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2025% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +755.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +1928.6% |
| Contains more Vitamin AVitamin A | +1256.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +4576.5% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +488.1% |
| Contains more WaterWater | +514.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 426mg | 450% |
| Iron | 36.96mg | 1.06mg | 449% |
| Copper | 0.91mg | 0.113mg | 89% |
| Manganese | 2.3mg | 1.02mg | 56% |
| Phosphorus | 440mg | 61mg | 54% |
| Calcium | 646mg | 169mg | 48% |
| Zinc | 5.3mg | 0.25mg | 46% |
| Vitamin B6 | 0.65mg | 0.076mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Fiber | 14.6g | 24.1g | 38% |
| Protein | 17.6g | 1.6g | 32% |
| Potassium | 1441mg | 429mg | 30% |
| Vitamin B1 | 0.34mg | 0.016mg | 27% |
| Fats | 15.9g | 0.34g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Magnesium | 170mg | 69mg | 24% |
| Vitamin A | 16µg | 217µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 3.06mg | 1.3mg | 11% |
| Vitamin B2 | 0.29mg | 0.166mg | 10% |
| Calories | 337kcal | 162kcal | 9% |
| Selenium | 5µg | 9% | |
| Carbs | 50.02g | 38.22g | 4% |
| Saturated fat | 0.586g | 3% | |
| Folate | 10µg | 3µg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 16mg | 4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 35.42g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B5 | 0.797mg | 0.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
140%
Minerals Daily Need Coverage Score
279%
38%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.58g)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.