Star anise vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are star anise and sun-dried tomato different?
- Star anise is richer in iron, manganese, calcium, copper, phosphorus, zinc, fiber, vitamin B6, and magnesium, while sun-dried tomato is higher in vitamin C.
- Star anise covers your daily need for iron, 429% more than sun-dried tomato.
- Star anise contains 14 times more calcium than sun-dried tomato. Star anise contains 646mg of calcium, while sun-dried tomato contains 47mg.
- Star anise has a higher glycemic index (89) than sun-dried tomato (30).
Spices, anise seed and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.9% |
| Contains more CalciumCalcium | +1274.5% |
| Contains more IronIron | +1279.1% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +579.5% |
| Contains more PhosphorusPhosphorus | +216.5% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +393.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin CVitamin C | +384.8% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.68mg | 429% |
| Vitamin C | 21mg | 101.8mg | 90% |
| Manganese | 2.3mg | 0.466mg | 80% |
| Calcium | 646mg | 47mg | 60% |
| Copper | 0.91mg | 0.473mg | 49% |
| Phosphorus | 440mg | 139mg | 43% |
| Zinc | 5.3mg | 0.78mg | 41% |
| Fiber | 14.6g | 5.8g | 35% |
| Vitamin B6 | 0.65mg | 0.319mg | 25% |
| Protein | 17.6g | 5.06g | 25% |
| Magnesium | 170mg | 81mg | 21% |
| Vitamin B1 | 0.34mg | 0.193mg | 12% |
| Sodium | 16mg | 266mg | 11% |
| Carbs | 50.02g | 23.33g | 9% |
| Polyunsaturated fat | 3.15g | 2.06g | 7% |
| Vitamin B2 | 0.29mg | 0.383mg | 7% |
| Saturated fat | 0.586g | 1.893g | 6% |
| Vitamin B5 | 0.797mg | 0.479mg | 6% |
| Calories | 337kcal | 213kcal | 6% |
| Vitamin A | 16µg | 64µg | 5% |
| Selenium | 5µg | 3µg | 4% |
| Vitamin B3 | 3.06mg | 3.63mg | 4% |
| Potassium | 1441mg | 1565mg | 4% |
| Folate | 10µg | 23µg | 3% |
| Monounsaturated fat | 9.78g | 8.663g | 3% |
| Fats | 15.9g | 14.08g | 3% |
| Net carbs | 35.42g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +247.8% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +114.4% |
| Contains more OtherOther | +87.6% |
| Contains more WaterWater | +464.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
