Star anise vs. White chocolate — In-Depth Nutrition Comparison
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How are Star anise and White chocolate different?
- Star anise has more Iron, Manganese, Copper, Fiber, Vitamin B6, Calcium, Zinc, Phosphorus, and Magnesium than White chocolate.
- Daily need coverage for Iron from Star anise is 459% higher.
- Star anise contains 288 times more Manganese than White chocolate. While Star anise contains 2.3mg of Manganese, White chocolate contains only 0.008mg.
- Star anise has less Saturated Fat.
Spices, anise seed and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+224.6%
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Iron
+15300%
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Magnesium
+1316.7%
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Phosphorus
+150%
Contains
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Potassium
+403.8%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+616.2%
Contains
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Copper
+1416.7%
Contains
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Manganese
+28650%
Contains
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Selenium
+11.1%
Equal in Selenium - 4.5
Contains
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Calcium
+224.6%
Contains
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Iron
+15300%
Contains
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Magnesium
+1316.7%
Contains
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Phosphorus
+150%
Contains
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Potassium
+403.8%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+616.2%
Contains
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Copper
+1416.7%
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Manganese
+28650%
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Selenium
+11.1%
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+936.7%
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Vitamin C
+4100%
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Vitamin B1
+439.7%
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Vitamin B3
+310.7%
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Vitamin B5
+31.1%
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Vitamin B6
+1060.7%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.282
Contains
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Vitamin A
+936.7%
Contains
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Vitamin C
+4100%
Contains
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Vitamin B1
+439.7%
Contains
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Vitamin B3
+310.7%
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Vitamin B5
+31.1%
Contains
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Vitamin B6
+1060.7%
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Folate
+42.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.282
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+199.8%
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Water
+633.8%
Contains
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Other
+362.7%
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Fats
+101.8%
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Carbs
+18.4%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+199.8%
Contains
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Water
+633.8%
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Other
+362.7%
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Fats
+101.8%
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Carbs
+18.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
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Polyunsaturated fat
+211%
Equal in Monounsaturated Fat - 9.097
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-97%
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Polyunsaturated fat
+211%
Equal in Monounsaturated Fat - 9.097
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 59.04g |
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| Protein | 17.6g | 5.87g |
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| Fats | 15.9g | 32.09g |
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| Carbs | 50.02g | 59.24g |
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| Calories | 337kcal | 539kcal |
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| Sugar | 59g |
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| Fiber | 14.6g | 0.2g |
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| Calcium | 646mg | 199mg |
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| Iron | 36.96mg | 0.24mg |
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| Magnesium | 170mg | 12mg |
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| Phosphorus | 440mg | 176mg |
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| Potassium | 1441mg | 286mg |
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| Sodium | 16mg | 90mg |
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| Zinc | 5.3mg | 0.74mg |
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| Copper | 0.91mg | 0.06mg |
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| Manganese | 2.3mg | 0.008mg |
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| Selenium | 5µg | 4.5µg |
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| Vitamin A | 311IU | 30IU |
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| Vitamin A RAE | 16µg | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 21mg | 0.5mg |
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| Vitamin B1 | 0.34mg | 0.063mg |
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| Vitamin B2 | 0.29mg | 0.282mg |
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| Vitamin B3 | 3.06mg | 0.745mg |
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| Vitamin B5 | 0.797mg | 0.608mg |
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| Vitamin B6 | 0.65mg | 0.056mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.586g | 19.412g |
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| Monounsaturated Fat | 9.78g | 9.097g |
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| Polyunsaturated fat | 3.15g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
22%
Minerals Daily Need Coverage Score
279%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 18.826g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins