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Starburst vs. 100 grand bar — In-Depth Nutrition Comparison

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Significant differences between starburst and 100 grand bar

  • Starburst has more vitamin C; however, 100 grand bar is richer in copper, vitamin B12, phosphorus, vitamin B2, zinc, calcium, and manganese.
  • Starburst covers your daily vitamin C needs 64% more than 100 grand bar.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, NESTLE, 100 GRAND Bar.

Infographic

Starburst vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8050%
Contains more IronIron +3300%
Contains more CopperCopper +1441.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1620%
Contains more ManganeseManganese +1046.7%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +8285.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +5850%
Contains more Vitamin B3Vitamin B3 +3860%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +195.2%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Starburst 100 grand bar DV% diff.
Vitamin C 58.7mg 0.7mg 64%
Saturated fat 7.778g 11.9g 19%
Copper 0.012mg 0.185mg 19%
Fats 8.21g 19.33g 17%
Monounsaturated fat 0g 6.039g 15%
Phosphorus 5mg 86mg 12%
Vitamin B12 0µg 0.29µg 12%
Zinc 0mg 0.99mg 9%
Polyunsaturated fat 0g 1.388g 9%
Vitamin B2 0.002mg 0.119mg 9%
Sodium 2mg 203mg 9%
Calcium 0mg 76mg 8%
Manganese 0.015mg 0.172mg 7%
Magnesium 1mg 25mg 6%
Potassium 2mg 163mg 5%
Vitamin B1 0.001mg 0.058mg 5%
Choline 0mg 24.6mg 4%
Vitamin A 0µg 38µg 4%
Fiber 0g 1g 4%
Protein 0.41g 2.5g 4%
Iron 0.01mg 0.34mg 4%
Cholesterol 0mg 12mg 4%
Carbs 82.57g 70.97g 4%
Vitamin K 2.1µg 6.2µg 3%
Calories 408kcal 468kcal 3%
Vitamin B5 0.035mg 0.182mg 3%
Selenium 0.8µg 2.5µg 3%
Caffeine 0mg 8mg 2%
Vitamin B6 0mg 0.016mg 1%
Vitamin B3 0.005mg 0.198mg 1%
Folate 1µg 5µg 1%
Vitamin E 0.33mg 0.42mg 1%
Net carbs 82.57g 69.97g N/A
Sugar 58.12g 51.9g N/A
Trans fat 0.141g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +16.3%
Contains more WaterWater +39.5%
Contains more ProteinProtein +509.8%
Contains more FatsFats +135.4%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.