Steak vs. Bratwurst — In-Depth Nutrition Comparison
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How are steak and bratwurst different?
- Steak is higher in zinc, selenium, vitamin B6, iron, vitamin B3, and vitamin B2; however, bratwurst is richer in vitamin B1 and vitamin B12.
- Daily need coverage for zinc for steak is 35% higher.
- Steak contains 3 times more vitamin B6 than bratwurst. While steak contains 0.5mg of vitamin B6, bratwurst contains only 0.2mg.
- Bratwurst has less saturated fat.
- Steak has a lower glycemic index (0) than bratwurst (28).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +156.7% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.34mg | 2.47mg | 35% |
| Sodium | 58mg | 848mg | 34% |
| Selenium | 31.8µg | 14.1µg | 32% |
| Vitamin B1 | 0.074mg | 0.38mg | 26% |
| Protein | 24.85g | 12.2g | 25% |
| Vitamin B6 | 0.5mg | 0.2mg | 23% |
| Vitamin B12 | 2.2µg | 2.67µg | 20% |
| Iron | 2.4mg | 1mg | 18% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B3 | 5.149mg | 3.11mg | 13% |
| Saturated fat | 8.443g | 6.08g | 11% |
| Fats | 19.02g | 26.34g | 11% |
| Vitamin B2 | 0.301mg | 0.213mg | 7% |
| Phosphorus | 163mg | 130mg | 5% |
| Polyunsaturated fat | 0.896g | 1.58g | 5% |
| Monounsaturated fat | 9.171g | 8g | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Calories | 271kcal | 297kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.085mg | 0.08mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin D | 6IU | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 78mg | 78mg | 0% |
| Potassium | 279mg | 283mg | 0% |
| Tryptophan | 0.278mg | 0.107mg | 0% |
| Threonine | 1.171mg | 0.465mg | 0% |
| Isoleucine | 1.157mg | 0.485mg | 0% |
| Leucine | 2.142mg | 0.81mg | 0% |
| Lysine | 2.38mg | 0.903mg | 0% |
| Methionine | 0.672mg | 0.364mg | 0% |
| Phenylalanine | 0.997mg | 0.405mg | 0% |
| Valine | 1.242mg | 0.464mg | 0% |
| Histidine | 0.931mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420.4% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
