Steak vs Bratwurst - In-Depth Nutrition Comparison
How are Steak and Bratwurst different?
- Steak is higher in Zinc, Selenium, Vitamin B6, Iron, Vitamin B3, and Vitamin B2, however Bratwurst is richer in Vitamin B1, and Vitamin B12.
- Daily need coverage for Zinc from Steak is 35% higher.
- Steak contains 3 times more Vitamin B6 than Bratwurst. While Steak contains 0.5mg of Vitamin B6, Bratwurst contains only 0.2mg.
- Bratwurst has less Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bratwurst, beef and pork, smoked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|