Steak vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between steak and cream cheese

Steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, yet cream cheese is richer in vitamin A and calcium.
Daily need coverage for vitamin B12 for steak is 83% higher.
Steak contains 57 times more vitamin B3 than cream cheese. Steak contains 5.149mg of vitamin B3, while cream cheese contains 0.091mg.
Steak contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Cream cheese

Contains more MagnesiumMagnesium	+155.6%
Contains more PotassiumPotassium	+111.4%
Contains more IronIron	+2081.8%
Contains more CopperCopper	+372.2%
Contains more ZincZinc	+1168%
Contains more PhosphorusPhosphorus	+52.3%
Contains less SodiumSodium	-81.5%
Contains more SeleniumSelenium	+269.8%

Contains more CalciumCalcium

+708.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+221.7%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+5558.2%
Contains more Vitamin B6Vitamin B6	+792.9%
Contains more Vitamin B12Vitamin B12	+900%

Contains more Vitamin AVitamin A	+4300%
Contains more Vitamin KVitamin K	+31.3%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.22µg	83%
Saturated fat	8.443g	20.213g	54%
Zinc	6.34mg	0.5mg	53%
Selenium	31.8µg	8.6µg	42%
Protein	24.85g	6.15g	37%
Vitamin B6	0.5mg	0.056mg	34%
Vitamin A	7µg	308µg	33%
Vitamin B3	5.149mg	0.091mg	32%
Iron	2.4mg	0.11mg	29%
Fats	19.02g	34.44g	24%
Sodium	58mg	314mg	11%
Vitamin B5		0.517mg	10%
Calcium	12mg	97mg	9%
Cholesterol	78mg	101mg	8%
Phosphorus	163mg	107mg	8%
Copper	0.085mg	0.018mg	7%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Vitamin B2	0.301mg	0.23mg	5%
Polyunsaturated fat	0.896g	1.483g	4%
Vitamin B1	0.074mg	0.023mg	4%
Calories	271kcal	350kcal	4%
Potassium	279mg	132mg	4%
Magnesium	23mg	9mg	3%
Carbs	0g	5.52g	2%
Vitamin D	0.1µg	0µg	1%
Folate	6µg	9µg	1%
Vitamin D	6IU	0IU	1%
Monounsaturated fat	9.171g	8.907g	1%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Vitamin K	1.6µg	2.1µg	0%
Tryptophan	0.278mg	0.069mg	0%
Threonine	1.171mg	0.233mg	0%
Isoleucine	1.157mg	0.324mg	0%
Leucine	2.142mg	0.657mg	0%
Lysine	2.38mg	0.567mg	0%
Methionine	0.672mg	0.191mg	0%
Phenylalanine	0.997mg	0.291mg	0%
Valine	1.242mg	0.395mg	0%
Histidine	0.931mg	0.175mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.013g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A