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  6. Steak vs. Chicken gizzard

Steak vs. Chicken gizzard — In-Depth Nutrition Comparison

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Differences between steak and chicken gizzard

  • Steak has more vitamin B12, vitamin B6, zinc, vitamin B3, and vitamin B2, while chicken gizzard has more selenium, iron, and copper.
  • Chicken gizzard's daily need coverage for cholesterol is 97% higher.
  • Chicken gizzard contains 13 times less saturated fat than steak. Steak contains 8.443g of saturated fat, while chicken gizzard contains 0.67g.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Steak vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +55.9%
Contains more ZincZinc +43.4%
Contains more CalciumCalcium +41.7%
Contains more IronIron +32.9%
Contains more CopperCopper +89.4%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +29.2%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +604.2%
Contains more Vitamin B12Vitamin B12 +111.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steak Chicken gizzard DV% diff.
Cholesterol 78mg 370mg 97%
Vitamin B12 2.2µg 1.04µg 48%
Saturated fat 8.443g 0.67g 35%
Vitamin B6 0.5mg 0.071mg 33%
Fats 19.02g 2.68g 25%
Monounsaturated fat 9.171g 0.528g 22%
Choline 104.4mg 19%
Selenium 31.8µg 41.1µg 17%
Zinc 6.34mg 4.42mg 17%
Vitamin B3 5.149mg 3.12mg 13%
Protein 24.85g 30.39g 11%
Iron 2.4mg 3.19mg 10%
Vitamin B5 0.468mg 9%
Copper 0.085mg 0.161mg 8%
Vitamin B2 0.301mg 0.21mg 7%
Calories 271kcal 154kcal 6%
Magnesium 23mg 3mg 5%
Phosphorus 163mg 189mg 4%
Vitamin B1 0.074mg 0.026mg 4%
Polyunsaturated fat 0.896g 0.353g 4%
Manganese 0.074mg 3%
Potassium 279mg 179mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 12mg 17mg 1%
Vitamin D 6IU 0IU 1%
Sodium 58mg 56mg 0%
Folate 6µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +609.7%
Contains more OtherOther +-154%
Contains more ProteinProtein +22.3%
Contains more WaterWater +22.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1636.9%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.