Steak vs. Chicken heart — In-Depth Nutrition Comparison
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Important differences between steak and chicken heart
- Steak has more selenium and vitamin B6; however, chicken heart has more vitamin B12, iron, vitamin B2, copper, folate, and vitamin B1.
- Chicken heart's daily need coverage for vitamin B12 is 212% more.
- Steak has 7 times more selenium than chicken heart. Steak has 31.8µg of selenium, while chicken heart has 4.3µg.
- Chicken heart is lower in saturated fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +639.5% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +231.4% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 7.29µg | 212% |
| Vitamin B5 | 2.559mg | 51% | |
| Selenium | 31.8µg | 4.3µg | 50% |
| Iron | 2.4mg | 5.96mg | 45% |
| Vitamin B2 | 0.301mg | 0.728mg | 33% |
| Copper | 0.085mg | 0.346mg | 29% |
| Saturated fat | 8.443g | 2.66g | 26% |
| Cholesterol | 78mg | 136mg | 19% |
| Protein | 24.85g | 15.55g | 19% |
| Monounsaturated fat | 9.171g | 2.37g | 17% |
| Folate | 6µg | 72µg | 17% |
| Fats | 19.02g | 9.33g | 15% |
| Polyunsaturated fat | 0.896g | 2.71g | 12% |
| Vitamin B6 | 0.5mg | 0.36mg | 11% |
| Vitamin B1 | 0.074mg | 0.152mg | 7% |
| Calories | 271kcal | 153kcal | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.089mg | 4% | |
| Potassium | 279mg | 176mg | 3% |
| Phosphorus | 163mg | 177mg | 2% |
| Zinc | 6.34mg | 6.59mg | 2% |
| Vitamin B3 | 5.149mg | 4.883mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Sodium | 58mg | 74mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Tryptophan | 0.278mg | 0.199mg | 0% |
| Threonine | 1.171mg | 0.704mg | 0% |
| Isoleucine | 1.157mg | 0.833mg | 0% |
| Leucine | 2.142mg | 1.355mg | 0% |
| Lysine | 2.38mg | 1.303mg | 0% |
| Methionine | 0.672mg | 0.376mg | 0% |
| Phenylalanine | 0.997mg | 0.696mg | 0% |
| Valine | 1.242mg | 0.88mg | 0% |
| Histidine | 0.931mg | 0.408mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +103.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +287% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
