Steak vs. Chicken heart — In-Depth Nutrition Comparison
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Important differences between Steak and Chicken heart
- Steak has more Selenium, and Vitamin B6, however, Chicken heart has more Vitamin B12, Iron, Vitamin B2, Copper, Folate, and Vitamin B1.
- Chicken heart's daily need coverage for Vitamin B12 is 212% more.
- Steak has 7 times more Selenium than Chicken heart. Steak has 31.8µg of Selenium, while Chicken heart has 4.3µg.
- Chicken heart is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +639.5% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +231.4% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +103.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +287% |
| Contains less Sat. FatSaturated Fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 153kcal |
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| Protein | 24.85g | 15.55g |
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| Fats | 19.02g | 9.33g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 0.71g |
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| Carbs | 0g | 0.71g |
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| Cholesterol | 78mg | 136mg |
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| Vitamin D | 6IU |
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| Magnesium | 23mg | 15mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 279mg | 176mg |
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| Iron | 2.4mg | 5.96mg |
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| Copper | 0.085mg | 0.346mg |
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| Zinc | 6.34mg | 6.59mg |
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| Phosphorus | 163mg | 177mg |
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| Sodium | 58mg | 74mg |
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| Vitamin A | 25IU | 30IU |
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| Vitamin A | 7µg | 9µg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.089mg |
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| Selenium | 31.8µg | 4.3µg |
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| Vitamin B1 | 0.074mg | 0.152mg |
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| Vitamin B2 | 0.301mg | 0.728mg |
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| Vitamin B3 | 5.149mg | 4.883mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.5mg | 0.36mg |
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| Vitamin B12 | 2.2µg | 7.29µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 72µg |
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| Saturated Fat | 8.443g | 2.66g |
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| Monounsaturated Fat | 9.171g | 2.37g |
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| Polyunsaturated fat | 0.896g | 2.71g |
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| Tryptophan | 0.278mg | 0.199mg |
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| Threonine | 1.171mg | 0.704mg |
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| Isoleucine | 1.157mg | 0.833mg |
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| Leucine | 2.142mg | 1.355mg |
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| Lysine | 2.38mg | 1.303mg |
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| Methionine | 0.672mg | 0.376mg |
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| Phenylalanine | 0.997mg | 0.696mg |
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| Valine | 1.242mg | 0.88mg |
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| Histidine | 0.931mg | 0.408mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
116%
Minerals Daily Need Coverage Score
59%
67%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 5.783g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.4)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.