Steak vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between steak and chinese cuisine

Steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2; however, chinese cuisine is richer in vitamin K and vitamin A.
Steak covers your daily vitamin B12 needs 72% more than chinese cuisine.
Chinese cuisine has 9 times less saturated fat than steak. Steak has 8.443g of saturated fat, while chinese cuisine has 0.978g.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Chinese cuisine

Contains more MagnesiumMagnesium	+53.3%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+116.2%
Contains more CopperCopper	+73.5%
Contains more ZincZinc	+322.7%
Contains more PhosphorusPhosphorus	+114.5%
Contains less SodiumSodium	-85.8%
Contains more SeleniumSelenium	+374.6%

Contains more CalciumCalcium

+83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+124.2%
Contains more Vitamin B2Vitamin B2	+447.3%
Contains more Vitamin B3Vitamin B3	+290.1%
Contains more Vitamin B6Vitamin B6	+210.6%
Contains more Vitamin B12Vitamin B12	+358.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin KVitamin K	+3106.3%
Contains more FolateFolate	+650%

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.48µg	72%
Selenium	31.8µg	6.7µg	46%
Zinc	6.34mg	1.5mg	44%
Vitamin K	1.6µg	51.3µg	41%
Protein	24.85g	7.08g	36%
Saturated fat	8.443g	0.978g	34%
Vitamin B6	0.5mg	0.161mg	26%
Vitamin B3	5.149mg	1.32mg	24%
Fats	19.02g	5.3g	21%
Cholesterol	78mg	14mg	21%
Monounsaturated fat	9.171g	1.217g	20%
Vitamin B2	0.301mg	0.055mg	19%
Iron	2.4mg	1.11mg	16%
Sodium	58mg	409mg	15%
Vitamin C	0mg	11.6mg	13%
Phosphorus	163mg	76mg	12%
Folate	6µg	45µg	10%
Vitamin B5		0.443mg	9%
Polyunsaturated fat	0.896g	2.13g	8%
Calories	271kcal	105kcal	8%
Manganese		0.147mg	6%
Vitamin A	7µg	63µg	6%
Fiber	0g	1.5g	6%
Choline		34.5mg	6%
Vitamin E		0.82mg	5%
Copper	0.085mg	0.049mg	4%
Vitamin B1	0.074mg	0.033mg	3%
Magnesium	23mg	15mg	2%
Carbs	0g	7.29g	2%
Potassium	279mg	204mg	2%
Calcium	12mg	22mg	1%
Fructose		0.55g	1%
Starch		1.82g	1%
Net carbs	0g	5.79g	N/A
Vitamin D	6IU	3IU	0%
Sugar	0g	2.41g	N/A
Vitamin D	0.1µg	0.1µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.278mg	0.083mg	0%
Threonine	1.171mg	0.313mg	0%
Isoleucine	1.157mg	0.314mg	0%
Leucine	2.142mg	0.525mg	0%
Lysine	2.38mg	0.552mg	0%
Methionine	0.672mg	0.158mg	0%
Phenylalanine	0.997mg	0.317mg	0%
Valine	1.242mg	0.327mg	0%
Histidine	0.931mg	0.207mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0.013g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A