Steak vs. Chowder — In-Depth Nutrition Comparison
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Important differences between steak and chowder
- Steak has more monounsaturated fat; however, chowder has more vitamin A and polyunsaturated fat.
- Steak's daily need coverage for saturated fat is 33% more.
- Steak has 7 times more monounsaturated fat than chowder. Steak has 9.171g of monounsaturated fat, while chowder has 1.27g.
- Chowder is lower in cholesterol.
- Chowder has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 58% | |
| Protein | 24.85g | 3.1g | 44% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Saturated fat | 8.443g | 1.75g | 30% |
| Iron | 2.4mg | 30% | |
| Vitamin B2 | 0.301mg | 23% | |
| Phosphorus | 163mg | 23% | |
| Cholesterol | 78mg | 11mg | 22% |
| Fats | 19.02g | 6.3g | 20% |
| Monounsaturated fat | 9.171g | 1.27g | 20% |
| Sodium | 58mg | 299mg | 10% |
| Calories | 271kcal | 99kcal | 9% |
| Copper | 0.085mg | 9% | |
| Potassium | 279mg | 8% | |
| Polyunsaturated fat | 0.896g | 1.9g | 7% |
| Vitamin A | 7µg | 58µg | 6% |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 23mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +701.6% |
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +622.1% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
